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Eliminate stress within your journey
Manage episode 327306715 series 3237931
İçerik Matt Rojas tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Matt Rojas veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Everyone wants there weight loss goals now. Everyone wants there muscle growth goals now. Everyone always wants everything now right? Being in a rush to achieve your goals will only add stress which will then go against weight loss and just force your hand to quit. If we learn to eliminate the imaginable stress that we create for ourselves, we will be better off AND might even achieve progress even faster. In this episode I will explain how you can do this.
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Other Episodes to listen to
1) The power of creating small milestone goals
Key Takeaways
- The main focus to pay attention to, to help eliminate being overwhelmed or stressed within your journey
- The mindset re-wire that needs to happen to be able to view progress as the only option
- My nutritio rant that will change your perspective on believing BS
My Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
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