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Nutrition and weight loss with Dr. Keyvan Eghbali
Manage episode 388022618 series 3443523
İçerik Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Pete Beskas, Certified Life Coach, Pete Beskas, and Certified Life Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I'm excited to release this podcast with my guest Dr. Keyvan Eghbali, Keyvan is a chiropractor and health coach focused on men's health, nutrition, and weight loss. He helps people improve their health through lifestyle changes rather than medication.
Kevin and I dive deep into the value of nutrition, especially as we get older, the difference between life span and
Here are some KEY TAKEAWAYS from our discussion:
- Processed and ultra-processed foods are very damaging and should be avoided. Focus on whole, natural foods.
- Added sugars are hidden in many foods under different names.
- Alcohol is very damaging as it kills healthy gut bacteria.
- Losing just 5-10 lbs can have big impacts on health markers like blood pressure and cholesterol.
- Make small, gradual changes in diet and lifestyle. Don't try to overhaul everything at once.
- Have a "big why" for making changes - a vision for your future health and longevity.
- Focus on progress, not perfection. If you take 1 step back but 2 steps forward, you're still making progress.
In addition, Keyvan gave us some tips for the Holiday's.
- Don't wait until January to start changes. Start now, so holidays are just a small blip.
- Be aware of what you're eating and make small swaps. You don't have to be perfect.
If you want to learn more follow Keyvan on Instagram, LinkedIn, or linktree.
Pete
petebeskas.com
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