Manage episode 320679845 series 2997777
What happens when you struggle with career challenges—any challenges for that matter? Does it affect how you think and feel about yourself?
Your mental health can take a hit when things don’t go as planned. You might feel unfulfilled, disconnected, and blame yourself for it. And, when that happens, your sense of well-being can go down the tubes with it.
It can feel like a firestorm.
In this episode, I talk with Stephanie Wray, a mental health counselor and expressive arts therapist, who helps us create more harmony in our lives and careers when it feels like we’re walking through fire.
For the past 26 years, she has used the arts and movement in her own healing and self-care and assisted others in using the arts for better physical, mental and emotional health.
Stephanie does this in clinical, community, and educational settings. And her latest venture brings her training online in a community called The Art Flow Lounge.
I love sharing creative ways to address the mental and physical effects of career and life stressors, and Steph’s golden nuggets of wisdom are keepers.
CONNECT WITH STEPHANIE WRAY
Mental Health Counselor & Expressive Arts Therapist
Free Gift: 7 Ways To Experience Miracles In Everyday Life | 7 tips & exercises to experience the world in a different way www.artflowlounge.com/free-gift/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Visit my website for more books & training: https://transitionandthrivewithmaria.com/