Finding Flow Through Fire with Stephanie Wray

Tips for the Transition | The Career Roadmap

This episode dives deep into the topic of work-life balance and the impact that career challenges can have on mental health. Stephanie Wray, a mental health counselor and expressive arts therapist, joins the conversation to discuss how to create more harmony in our lives and careers when faced with difficulties.
Struggling with career challenges can leave us feeling unfulfilled and disconnected, leading to a hit to our mental health and overall well-being. However, Stephanie offers valuable insights and creative solutions for managing stress and achieving a more balanced lifestyle.
With 26 years of experience in the field, Stephanie has used the arts and movement to promote healing and self-care for herself and her clients. Her latest venture, The Art Flow Lounge, brings her expertise to an online community for those seeking support and guidance.
If you're looking for ways to thrive and transition through tough times, this episode is a must-listen. Join us as we explore the intersection of mental health, creativity, and work-life balance.
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CONNECT WITH STEPHANIE WRAY
Mental Health Counselor & Expressive Arts Therapist

Website: www.artflowlounge.com

Facebook: www.facebook.com/artflowtherapy

Free Gift: 7 Ways To Experience Miracles In Everyday Life | 7 tips & exercises to experience the world in a different way www.artflowlounge.com/free-gift/

CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen

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Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16

Visit my website for more books & training: https://transitionandthrivewithmaria.com/