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İçerik Rob Maxwell, M.A., Rob Maxwell, and M.A. tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rob Maxwell, M.A., Rob Maxwell, and M.A. veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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But What!?

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Manage episode 414100248 series 3311444
İçerik Rob Maxwell, M.A., Rob Maxwell, and M.A. tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rob Maxwell, M.A., Rob Maxwell, and M.A. veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a text

Decades of navigating the health and fitness terrain have taught me, Rob Maxwell, that genuine expertise is not a commodity you can simply scroll past on your feed. It's a journey of learning, application, and real-world results. Today, I'm pulling back the curtain on the industry's truths and fads, sharing insights from my career evolution alongside the sobering parallels between substance abuse recovery's hard truths and yo-yo dieting patterns. We'll explore why the no-nonsense approach that served me well in residential treatment centers is also key to making lasting changes in health and wellness.
The lure of quick fixes and influencer culture has never been stronger, but as your guide who's weathered the storms of changing trends, I'm here to tell you that the path to success isn't found in a viral post. Let's dissect the allure of 'overnight expertise' and the risks of taking advice from the unverified corners of the internet. We'll also dive into the timeless wisdom of consulting seasoned professionals who've earned their stripes, and how in the face of modern misinformation, these voices of experience are your most reliable ally.
In this heart-to-heart, I'll stress the importance of trust when it comes to the advice you choose to follow—especially concerning your health. Touching on the keto craze and other diet trends, I'll emphasize sensible, nutrient-dense eating over the seductive promise of rapid results. Remember, when you seek out guidance from the experts, come ready to act on it. Your health journey deserves the respect of authenticity and action, and that's exactly what we're unpacking in today's candid conversation.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

  continue reading

Bölümler

1. But What!? (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:19:02)

3. (Cont.) But What!? (00:19:49)

364 bölüm

Artwork
iconPaylaş
 
Manage episode 414100248 series 3311444
İçerik Rob Maxwell, M.A., Rob Maxwell, and M.A. tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rob Maxwell, M.A., Rob Maxwell, and M.A. veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a text

Decades of navigating the health and fitness terrain have taught me, Rob Maxwell, that genuine expertise is not a commodity you can simply scroll past on your feed. It's a journey of learning, application, and real-world results. Today, I'm pulling back the curtain on the industry's truths and fads, sharing insights from my career evolution alongside the sobering parallels between substance abuse recovery's hard truths and yo-yo dieting patterns. We'll explore why the no-nonsense approach that served me well in residential treatment centers is also key to making lasting changes in health and wellness.
The lure of quick fixes and influencer culture has never been stronger, but as your guide who's weathered the storms of changing trends, I'm here to tell you that the path to success isn't found in a viral post. Let's dissect the allure of 'overnight expertise' and the risks of taking advice from the unverified corners of the internet. We'll also dive into the timeless wisdom of consulting seasoned professionals who've earned their stripes, and how in the face of modern misinformation, these voices of experience are your most reliable ally.
In this heart-to-heart, I'll stress the importance of trust when it comes to the advice you choose to follow—especially concerning your health. Touching on the keto craze and other diet trends, I'll emphasize sensible, nutrient-dense eating over the seductive promise of rapid results. Remember, when you seek out guidance from the experts, come ready to act on it. Your health journey deserves the respect of authenticity and action, and that's exactly what we're unpacking in today's candid conversation.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

  continue reading

Bölümler

1. But What!? (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:19:02)

3. (Cont.) But What!? (00:19:49)

364 bölüm

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