How To Improve Sitting (It's Not JUST Posture)

The Zac Cupples Show

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 **Transform Your Sitting Experience!** 🌟 Unlock the secret to comfortable sitting with groundbreaking strategies that defy conventional wisdom. From eye-saving techniques to posture-transforming exercises, this video is your ultimate guide to conquering discomfort in the digital age. Say goodbye to soreness and hello to a new era of ergonomic enlightenment. **Dive in and revolutionize the way you sit today!** #SittingComfort #Ergonomics #sitting #HealthyPosture #posture ⏰ TIMESTAMPS ⏰ (00:00) - What they don't tell you about sitting (00:32) - This sneaky thing is making sitting suck (04:02) - The WORST way to sit (05:44) - An overlooked way to sit better (06:19) - The TRUTH about sitting right (07:36) - This keeps you relaxed over the workday ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 - https://commons.wikimedia.org/wiki/File:Suboccipital_muscles09.png