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33. Unlocking Your Body's Potential: The Power of Fascia Release with Julia Blackwell
Manage episode 418138799 series 3517413
İçerik Brooke Harmer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Brooke Harmer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
If you’ve ever dealt with pain, whether acute or chronic, you’ve probably dealt with weak fascia. And if you usually feel mental or emotional stress in a physical way, like with a tense neck or a clenched jaw, you’ve felt the effects of tense fascia. In today’s episode with Julia Blackwell, we learn all about fascia and the role it plays in our overall health. We also learn about the connection between stress and fascia, how to release fascia, the secret to growing old gracefully, and specific techniques for alleviating common aches and pains throughout the body. Click HERE to access today’s shownotes.
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