We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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İçerik The Up-Beet Dietitians tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Up-Beet Dietitians veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The Up-Beet Dietitians benzeri
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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97. Joyful Movement: Exercise Doesn't have to be a Punishment
Manage episode 363564439 series 3316210
İçerik The Up-Beet Dietitians tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Up-Beet Dietitians veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the stigma around exercise and why it doesn’t need to be an activity you don’t like. Have you ever forced yourself to workout to “make up” for the big meal you ate the day before? Or have you felt guilty because you aren’t exercising for as long as you did in high school? Tune into this episode to learn how joyful movement can benefit your life and why it’s okay to not do exercise you dread.
Why You Should Exercise for Sanity, not Vanity episode: :https://www.theupbeetdietitians.com/episodes/why-you-should-exercise-for-sanity-not-vanity-with-steve-washuta
Joyful Movement Blog post: https://www.theupbeetdietitians.com/blog-all/what-is-joyful-movement-how-to-incorporate-intuitive-exercise
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message156 bölüm
Paylaş
Manage episode 363564439 series 3316210
İçerik The Up-Beet Dietitians tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Up-Beet Dietitians veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the stigma around exercise and why it doesn’t need to be an activity you don’t like. Have you ever forced yourself to workout to “make up” for the big meal you ate the day before? Or have you felt guilty because you aren’t exercising for as long as you did in high school? Tune into this episode to learn how joyful movement can benefit your life and why it’s okay to not do exercise you dread.
Why You Should Exercise for Sanity, not Vanity episode: :https://www.theupbeetdietitians.com/episodes/why-you-should-exercise-for-sanity-not-vanity-with-steve-washuta
Joyful Movement Blog post: https://www.theupbeetdietitians.com/blog-all/what-is-joyful-movement-how-to-incorporate-intuitive-exercise
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message156 bölüm
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The Up-Beet Dietitians benzeri
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
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