Episode 4: Surviving the Perimenopausal Storm: Communication Tips for Couples

The UncompliKated Perimenopause Podcast

Send us a Text Message.

Ever wondered how to navigate the emotional rollercoaster of perimenopause while keeping your relationship intact? Join Gabriella and me as we share our own stories of hormonal chaos and partner misunderstandings, making sense of how serotonin and oxytocin dips can rock the boat. You'll learn about the unique challenge of experiencing your sexual peak amidst these turbulent times, and we'll shed light on practical ways to foster patience and mutual understanding.
We also tackle the sensitivities that come with perimenopause and hormonal times in our lives, delving into the emotional toll and how to manage it without being labeled as "oversensitive." Listen in as we discuss the crucial role of sexual satisfaction and the often-misaligned sexual peaks between men and women. We offer actionable advice on how to maintain emotional balance, emphasising the importance of taking a moment to pause and breathe before reacting.
Finally, we confront the elephant in the room: the significant impact of sexual intimacy, or its absence, on relationships. From a man's perspective, we explore how the lack of sex can magnify other relationship issues, and highlight the physical and emotional challenges women face during perimenopause. We underscore the value of open communication and share strategies to reconnect.
Tune in for tips on maintaining a supportive, understanding partnership during this transitional phase, and don't forget to check out my book, "The Uncomplicated Guide to Perimenopause," for more insights.

Support the Show.

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.com
And for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/
If you would like to submit questions for us to answer you can do that on our WhatsApp Number: ([phone] or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com
If you would like to buy my perimenopause book on Amazon UK you can buy it here: https://www.amazon.co.uk/UncompliKated-Guide-Perimenopause-Down-Earth/dp/B0CL6WYW4W
If you would like to buy my perimenopause book on Amazon US you can buy it here: https://www.amazon.com/UncompliKated-Guide-Perimenopause-Down-...

Bölümler

1. Episode 4: Surviving the Perimenopausal Storm: Communication Tips for Couples (00:00:00)

2. Navigating Perimenopause Communication Challenges (00:00:06)

3. Managing Communication and Sensitivity (00:09:25)

4. Understanding Perimenopause and Intimacy (00:12:55)

5. Managing Perimenopause Challenges and Communication (00:22:36)