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#113 - How Leighton (49) overcame skeptism of online coaching and rehabbed his shoulder
Manage episode 453265129 series 3448762
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Leighton was skeptical of joining the program as it was online. He thought he needed in person coaching but completely changed his mindset around what was possible.
He has rehabbed his shoulders, feels much more consistent and most improtablt, realises he can stay fit for the rest of his life in any environment, not just the gym
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