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Ep. 43 Holiday Hacks for Athletes
Manage episode 455127958 series 3481303
İçerik Amy Goodson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Amy Goodson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The holidays are a time for celebration but can disrupt athletic routines. These five simple hacks from host and sports dietitian Amy Goodson help youth, teen, and college athletes stay fueled and focused: maintain a consistent eating schedule, prioritize protein, enjoy treats mindfully, stay hydrated even in the cold, and use the holiday break to rest and recover. By balancing festive fun with performance-focused habits, athletes can enjoy the season while staying at the top of their game!
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks.
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com
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