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İçerik Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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How to Find Meaning and Purpose Through Life's Peaks and Valleys

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Manage episode 392290295 series 1458561
İçerik Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

How can we find meaning and purpose in our lives? And what does a meaningful life really look like? Woven through personal stories and the lens of science, this episode is a reflection of my own search for meaning - and an invitation for you to do the same.

As I traverse the peaks and valleys of my own journey, racing through YakAttack, the highest mountain bike race on Earth in Nepal, and pursuing a Masters of Applied Positive Psychology, I unravel the threads of resilience, personal growth, and the transformative power of storytelling.

Here are some key takeaways:

  • Exploring meaning by investing in understanding our own experiences and storytelling.
  • How to find purpose through proactive exploration, reactive experiences, and social learning from others.
  • Choosing your attitude and associated actions is deeply meaningful for personal agency
  • Pushing limits through challenges like endurance races can facilitate feelings of transcendence and connection.
  • Why having a meaningful life is not the same as a happy life.

LINKS:

Watch my TedTalk about defining meaning during YakAttack

Cultivating inner qualities for positive change with Oren Jay Sofer

"Transcend" by Scott Barry Kaufman

Victor Frankl's book "Man's Search for Meaning"

  continue reading

402 bölüm

Artwork
iconPaylaş
 
Manage episode 392290295 series 1458561
İçerik Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

How can we find meaning and purpose in our lives? And what does a meaningful life really look like? Woven through personal stories and the lens of science, this episode is a reflection of my own search for meaning - and an invitation for you to do the same.

As I traverse the peaks and valleys of my own journey, racing through YakAttack, the highest mountain bike race on Earth in Nepal, and pursuing a Masters of Applied Positive Psychology, I unravel the threads of resilience, personal growth, and the transformative power of storytelling.

Here are some key takeaways:

  • Exploring meaning by investing in understanding our own experiences and storytelling.
  • How to find purpose through proactive exploration, reactive experiences, and social learning from others.
  • Choosing your attitude and associated actions is deeply meaningful for personal agency
  • Pushing limits through challenges like endurance races can facilitate feelings of transcendence and connection.
  • Why having a meaningful life is not the same as a happy life.

LINKS:

Watch my TedTalk about defining meaning during YakAttack

Cultivating inner qualities for positive change with Oren Jay Sofer

"Transcend" by Scott Barry Kaufman

Victor Frankl's book "Man's Search for Meaning"

  continue reading

402 bölüm

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