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Episode 16: A Nap is Not Enough: The Space In Between as an Essential Component of Rest
Manage episode 362807019 series 3413450
İçerik Shirley Markant, PhD and Shirley Markant tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shirley Markant, PhD and Shirley Markant veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome back to the podcast!
In this episode, we talk about REST. Giving ourselves permission to rest (which can be a challenge due to our conditioning, particularly coming from academia), dissociating rest from an expectation for it to feel good or to be fully replenishing in whatever timeframe we've allotted for it, and why allowing ourselves to stop thinking and problem-solving can be a necessary component of rest. We talk about how the space created by rest is so important to create meaning and ultimately enable us to show up as who we want to be in the world.
Thank you for listening!
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