En iyi Self Reflect podcastleri (2025)

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EP 64 | from meds to mediumship: kat’s shift story 37:09

20h ago37:09

37:09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 kat did the checklist: therapy, meds, emdr, dbt, even a partial hospitalization program. the more she tried to “heal,” the more she lost herself. a complex ptsd diagnosis reframed the past… but the real pivot came when a night of absolute skepticism cracked her …

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EP 63 | if you met you today, would you be inspired or annoyed? the truth about your growth era. 17:14

3d ago17:14

17:14

did this episode hit home? click here to send us a text, and you might hear your name!🤍 self-awareness, accountability, emotional maturity... let’s be real, most of us talk about growth more than we live it. in this episode, i pull no punches about what your “growth era” really requires: honesty, discipline, and the willingness to outgrow who benef…

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you’ve been haunting yourself 👻 SHIFT STARTER 64 halloween special 3:09

7d ago3:09

3:09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this halloween, it’s not ghosts you’re running from... it’s you. the habits that haunt you, the masks you wear, the comfort you confuse for peace. maybe you’re not stuck. maybe you’ve just been haunting yourself. the real horror story isn’t in the dark. it’s in …

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EP 62 | dogs. healing. and the wildest awakening story i’ve ever heard w/ heatherleigh strom 39:38

8d ago39:38

39:38

did this episode hit home? click here to send us a text, and you might hear your name!🤍 during lockdown, heatherleigh strom found herself face to face with a moment that cracked her whole reality open and pulled her straight into a spiritual awakening she never saw coming. in this convo, we talk about healing that doesn’t take years, trusting what …

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EP 61 | for shelbi🪽 11:07

10d ago11:07

11:07

did this episode hit home? click here to send us a text, and you might hear your name!🤍 some stories never get the chance to be told and that’s what this episode is about. in 2019, i lost someone who was like family to domestic violence. i was in my senior year of college, and it changed the way i saw everything... silence, safety, grief, and story…

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EP 60 | love your people, embrace change. mickie murphy’s story of resilience 27:06

15d ago27:06

27:06

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode i sit down with mickie murphy - the sole survivor of a devastating crash that left her hospitalized for five months and cost her part of her leg. but mickie didn’t let tragedy define her. instead, she leaned into faith, community, and mindset to …

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EP 59 | jessica maren breaks down what neuroplasticity really means in real life 51:42

17d ago51:42

51:42

did this episode hit home? click here to send us a text, and you might hear your name!🤍 resilience isn’t just a mindset... it’s science. in this conversation, jessica breaks down what neuroplasticity really means in real life: rewiring your brain after trauma, shifting your habits, and bouncing forward (not back). we talk about the mind-body connec…

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EP58 | it was time for a heart to heart... let's chat. 17:09

24d ago17:09

17:09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 WATCH THE EPISODE HERE this one’s not polished. not planned. just truth. i hit record with zero notes and all heart because before shift happens became what it is now, there was failure, frustration, and a whole lot of “wtf am i even doing?” in this episode, i’m…

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EP 57 | booze, blow, and pancakes breaking free from the masks we wear w/ yvette salva 31:45

29d ago31:45

31:45

did this episode hit home? click here to send us a text, and you might hear your name!🤍 WATCH THE VISUAL VERSION HERE what happens when the life you’ve built is just a mask for the pain you’re hiding? in this raw, no-bs conversation, i sit down with yvette—author of booze, blow & pancakes—to talk about living three different lives at once: fitness …

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EP 56 | why motivation sucks (and what actually works) 11:20

1M ago11:20

11:20

did this episode hit home? click here to send us a text, and you might hear your name!🤍 motivation is flaky. she hypes you up on friday night and ghosts you by monday morning. if you’re waiting for some magical feeling to finally show up and change your life…newsflash: it’s not coming. in this visual episode, i break down why motivation is trash, w…

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EP 55 | fear is normal, hiding from it isn’t w/ mary poffenroth, ph.d. + OUR FIRST VISUAL EP🥳 51:47

1M ago51:47

51:47

did this episode hit home? click here to send us a text, and you might hear your name!🤍 fear shows up for everyone. it whispers, it paralyzes, it keeps you stuck. in this first visual episode of shift happens, i sit down with mary poffenroth, ph.d. to break down fear, courage, and the emotions we often try to shove aside. we dive into: why fear is …

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EP 54 | the postpartum conversation every mom needs to hear w/ keerthi karnati 35:24

1M ago35:24

35:24

did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode discusses postpartum depression, identity loss, and mental health struggles. please take care of yourself while listening. to close out our month of motherhood, i sat down with keerthi karnati for one of the most raw and necessary c…

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EP 53 | when you don’t get a choice but to sink or swim w/ ronda marsh 24:35

1M ago24:35

24:35

did this episode hit home? click here to send us a text, and you might hear your name!🤍 motherhood doesn’t give you a choice... when life hits, you either sink or swim. ronda marsh knows that firsthand. from her son’s type 1 diabetes diagnosis to addiction ripping through her family, to being left to carry it all on her own... she’s been thrown in …

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EP 52 | miscarriage, motherhood, and turning shattered pieces into something beautiful w/ khrystyne jaspers 32:01

1M ago32:01

32:01

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life hands you heartbreak you never asked for? in this episode, i sit down with khrystyne jaspers to talk about miscarriage, grief, and the pieces of ourselves that feel shattered when life doesn’t go the way we thought it would. khrystyne is…

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EP 51 | choosing peace over the courtroom: how one mom walked away from a decade of legal warfare 43:15

2M ago43:15

43:15

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this isn’t your typical “single mom struggle” story. it’s a decade of legal warfare, emotional warfare, and a final mic drop moment where peace became the real victory. she wasn’t weak for walking away. she was smart, savage even, taking her power back on her ow…

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EP 50 | motherhood isn’t what they promised: cheyenne tells it like it is👀 35:22

2M ago35:22

35:22

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode of september's month of motherhood, i sit down with cheyenne fowler to get real about the messy, exhausting, and unexpected sides of motherhood. we talk co-parenting struggles, dealing with sick kids, the rules you swore you’d never break, and th…

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EP 49 | the other mother... what coparenting ACTUALLY looks like in 2025 with my kiddos' stepmom👀 46:34

2M ago46:34

46:34

did this episode hit home? click here to send us a text, and you might hear your name!🤍 THIS IS OUR FIRST EVER VISUAL EP AVAILABLE NOW ON YOUTUBE!!! what does co-parenting actually look like when you’re raising kids with your ex and their new partner? in this episode i sit down with my kids’ stepmom, destiny, to spill the real tea on blended famili…

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EP48 | the truth about teen motherhood no one talks about w/ deatriz (dee)🤰🏻 27:54

2M ago27:54

27:54

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ trigger warning: discussion of domestic violence⚠️ in this episode of shift happens, i sit down with deatriz (dee) to talk about the realities of teen motherhood... the struggles no one warns you about, the mistakes, the moments of feeling completely alone, a…

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EP47 | how do you grieve when you still have to make dinner? w/ emily mcvey 27:34

2M ago27:34

27:34

did this episode hit home? click here to send us a text, and you might hear your name!🤍 grief doesn’t clock out when you become a parent. in this episode, emily mcvey shares her story of losing her mom, brother, best friend, and experiencing miscarriage. we talk about the messy overlap of motherhood and grief, and the tools that actually help you k…

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EP 46 | one woman’s story through the spectrum of motherhood emotions we’re taught to hide w/ the honorable minister dr.martine monroe 41:20

2M ago41:20

41:20

did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode covers trauma, abuse, foster care, and overcoming life’s darkest moments. listener discretion is advised. motherhood is messy, complicated, and full of emotions we’re told to keep quiet about. in this episode, dr. martine gets bruta…

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EP45 | for the moms who are trying to hold the house, the healing, and the business together w/ krystal casey❤️‍🩹 30:34

2M ago30:34

30:34

did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode discusses child sexual abuse, grief, and trauma. please take care while listening. motherhood isn’t always what they promised… and sometimes, it’s survival at its rawest. in this episode, i sit down with krystal casey, a mom of five…

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EP 44 | motherhood is both beautiful and brutal (and if we only talk about one side, we’re lying👀) 15:53

2M ago15:53

15:53

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you can’t control when the dark side shows up, and you’re not immune to it. in this episode, i get real about the parts no one posts about, the moments that feel overwhelming, and what it actually takes to survive the dark side. raw, honest, and unfiltered this …

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EP 43 | leaving the 9–5 to actually live. how kathryne labella bet on herself and won💸 24:25

2M ago24:25

24:25

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode of shift happens, kathryne labella gets real about leaving the 9–5 grind to create a life on her own terms. from teaching in a classroom to building a thriving digital marketing business, she shares the risks, the doubts, and the wins along the w…

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EP42 | elicia ybarra on why self-defense isn’t what you think👊🏻 38:40

2M ago38:40

38:40

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode of september’s month of motherhood, i sit down with elicia ybarra to unpack a take on self-defense that’s nothing like what you’ve heard before. this isn’t about throwing punches or learning how to fight. this episode will push you to rethink wha…

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ep 41 | this perspective might change your whole parenting game w/ libby azzarello💭 32:15

2M ago32:15

32:15

did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode of shift happens, i sit down with libby to talk about juggling motherhood, entrepreneurship, and life’s curveballs. from a miscarriage the week she opened her business to a tree falling on her house, a totaled car, losing her brother, and welcomi…

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EP 40 | if you’ve never heard of a peacock parent before… you will after this ep w/ christine landis🦚 37:24

2M ago37:24

37:24

did this episode hit home? click here to send us a text, and you might hear your name!🤍 if you’ve never heard of a peacock parent… you will now. christine landis is here to talk to us about dropping the guilt, letting go of the martyr badge, and actually creating space to breathe again. plus, i believe in what she’s doing THAT MUCH that i’ve person…

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WELCOME TO THE MONTH OF MOTHERHOOD🥳 3:53

2M ago3:53

3:53

did this episode hit home? click here to send us a text, and you might hear your name!🤍 welcome to september on shift happens aka the month of motherhood (MOM). this isn’t your pinterest-perfect, curated version of motherhood. it’s messy, it’s raw, it’s everything you’ve been thinking but haven’t said out loud. for the next month, we’re dropping an…

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SUMMER CLOSER shift happens IRL | the art of falling up w/ darci l. graves | EP39 33:43

2M ago33:43

33:43

did this episode hit home? click here to send us a text, and you might hear your name!🤍 sometimes life just hits. hard. cancer, loss, heartbreak, burnout — whatever your “floor moment” looks like, darci graves has been there, done that, and built a method to come out stronger: the art of falling up. in this (final) shift happens IRL episode of the …

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shift happens IRL: life just hit an unexpected note...now what? w/ paola zamora | EP38 33:54

2M ago33:54

33:54

did this episode hit home? click here to send us a text, and you might hear your name!🤍 she thought she was just teaching music. instead, life handed her a plot twist that would test her worth, rewrite her identity, and land her on the tedx stage. quitting her job, moving across the country, and questioning everything cracked her wide open. but thr…

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shift happens IRL: she went abroad to act, left with a story nobody expected w/ kelli chu | EP37 25:19

3M ago25:19

25:19

did this episode hit home? click here to send us a text, and you might hear your name!🤍 11 surgeries, 4 years of recovery, and permanent injuries later, kelli chu didn’t just survive—she built a new life with purpose. in this episode, we dive into her journey from trauma to advocacy, how she turned unexpected challenges into a TEDx talk, and her mi…

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shift happens IRL: the mirror inside… healing the wounds no one could see w/ jessica farrugia burke | EP36 46:01

3M ago46:01

46:01

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when the life you’ve built feels like a prison? jessica farrugia burke didn’t just escape hers... she burned the damn walls down. growing up in chaos left her with invisible wounds that bled into every part of her life; emotional eating, self-harm…

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shift happens IRL: three breakups, three bankruptcies, zero regrets w/ AmyNicole Ellis | EP35 32:49

3M ago32:49

32:49

did this episode hit home? click here to send us a text, and you might hear your name!🤍 most people would do anything to keep this kind of story a secret… but not AmyNicole Ellis. in this raw, no-holds-barred conversation, she opens up for the first time about surviving three breakups, three bankruptcies, and the identity unraveling that came with …

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shift happens IRL: "you're not broken, you're becoming." the power of the messy middle w/ christina lott | EP34 36:23

3M ago36:23

36:23

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ever feel like you're stuck in the in-between? not who you used to be, not quite who you're becoming... in this episode, christina talks to us about the messy middle and how it isn’t a sign you’ve failed, it’s proof you’re in motion. this is where most people ta…

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shift happens IRL: what do you do when life wipes the board clean? 5 truths that’ll shift your perspective w/ dr. lynda namey | EP33 32:21

3M ago32:21

32:21

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when life just erases everything you thought was set in stone? your plans, your future, your whole damn whiteboard wiped clean. dr. lynda namey knows this pain all too well... divorce, loss, dark days she never saw coming. but here’s the thing: she …

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SHIFT STARTER 63 | hustle culture distracts you from asking the hard questions 2:03

3M ago2:03

2:03

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 145pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and d…

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shift happens IRL: “from meek to me” + the pivotal transformations that got her there w/ katie | EP32 28:45

3M ago28:45

28:45

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this is what it looks like when shift happens IRL. katie looked around at her life and thought, “is this it?” she had everything “successful” on paper — the job, income, benefits — but felt completely misaligned and unfulfilled. in this episode, katie shares her…

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SHIFT STARTER 62 | the brutal truth about “just be yourself” + what i want you to do instead 3:46

3M ago3:46

3:46

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 145pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and d…

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SHIFT STARTER 61 | how to stop your mind from being your worst enemy 2:25

3M ago2:25

2:25

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and …

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shift happens IRL: when the old you can’t come back, who do you become? (+ the surprising tool that got her through identity shattering moments… yes plural) w/ cindy rowe | EP31 39:49

3M ago39:49

39:49

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life hits you so hard, you don’t even recognize who you are anymore? in this episode, cindy rowe shares the raw, unfiltered truth of what it’s like to survive a traumatic brain injury and profound grief... two identity-shattering moments that…

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SHIFT STARTER 60 | how “fake it till you make it” is killing your authenticity👀 2:11

3M ago2:11

2:11

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and …

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shift happens IRL: the moment you realize your “prescribed life” is a lie w/ katy ripp | EP30 30:46

3M ago30:46

30:46

did this episode hit home? click here to send us a text, and you might hear your name!🤍 how many times have you tried to quit and failed? katy’s been there (a thousand day ones, no less) before she finally broke free from drinking. but her story isn’t just about quitting booze. it’s about peeling back layers of anxiety, overwhelm, and burnout to fi…

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SHIFT STARTER 59 | what if the version of you you’re defending… is the one that’s been holding you back? 2:08

3M ago2:08

2:08

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and …

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SHIFT STARTER 58 | who are you trying to save... and what part of you feels responsible for their chaos? 3:21

3M ago3:21

3:21

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment every…

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shift happens IRL: how a family doc cracked the code on healing beyond medicine w/ elisa peavey, DO | EP29 23:54

4M ago23:54

23:54

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when a doctor realizes traditional medicine is only scratching the surface? Elisa Peavey, DO was a family doctor doing all the right things… treating symptoms, managing illness… but something kept nagging her: she wasn’t truly helping people heal. 2…

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SHIFT STARTER 57 | what if you finally stopped romanticizing the hard way? 1:59

4M ago1:59

1:59

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no repl…

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shift happens IRL: what if the nudge you keep ignoring is your soul trying to save you? w/ carisa clark | EP28 30:09

4M ago30:09

30:09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the nudge you keep ignoring is your soul trying to save you? we talk about trauma, self-trust, motherhood, fear, and what it means to truly take the reins in your life... no one coming to save you, no applause, just you and a whisper from your soul sayin…

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SHIFT STARTER 56 | what if closure is just your ego begging for a prettier ending? 2:54

4M ago2:54

2:54

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. take what you need, leave the rest -k🤍 Support the showkayla moffett tarafından oluşturuldu

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shift happens IRL: when the child you love disappears. the brutal truth of estrangement w/ heidy | EP27 37:06

4M ago37:06

37:06

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode talks about the pain of estrangement... what it really means to lose your child without losing your love. my guest, heidy, takes us through the quiet heartbreak, the endless waiting, and the fragile hope that keeps her going. we talk about the gut-w…

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shift happens IRL: how to lead yourself when life’s been a war zone w/ veronica taylor | EP26 40:42

4M ago40:42

40:42

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when no one comes to save you? you become the one who saves yourself. in this episode, veronica taylor walks us through a childhood filled with instability, homelessness, and violence... and how it all shaped her into the powerhouse coach and leader…

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surprise drop👀 the mirror doesn’t lie (and neither do i) 9:17

4M ago9:17

9:17

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the mirror’s not lying... you are? this wasn’t supposed to drop here… but it did.👀 this is a rare peek inside shift society, my private membership that’s usually off-limits to the public. but this one hit too hard not to share. so here’s your chance to l…

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