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Episode 11: Navigating Outside Our Comfort Zones and Becoming More of Ourselves
Manage episode 359840786 series 3413450
İçerik Shirley Markant, PhD and Shirley Markant tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shirley Markant, PhD and Shirley Markant veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome back to the podcast!
In this episode, I talk about some thoughts-in-progress that have been on my mind recently around the connection between moving out of our comfort zones and the question of "how do I want this to feel" while moving toward the next big goal. We talk about how the steps along the way don't have to be extra hard or a huge challenge to overcome in order to "count" as progress and growth. I share my current perspective (which admittedly, might change in the future!), in which I'm finding it empowering to embrace a series of small steps and gentle expansion of my comfort zone boundaries as the mechanism toward big goals and change. And how this all connects to the concept of becoming even more of yourself.
Thank you for listening!
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