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#68: Training outlooks, thoughts & principles
Manage episode 363053155 series 2437796
In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients.
As always thank you for listening and any feedback please don't hesitate to let us know.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.
86 bölüm
Manage episode 363053155 series 2437796
In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients.
As always thank you for listening and any feedback please don't hesitate to let us know.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.
86 bölüm
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