Mom Guilt vs. Mom Shame (And How to Overcome Both More Effectively!)

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

How to overcome mom guilt & mom shame - because you deserve a break (and some compassion) | In this solo episode, we will focus on understanding the differences between mom guilt and mom shame. Starting with that awareness alone can help us identify both our own maternal and societal expectations of us as mothers. Knowledge is power, right?! 🧠

This one is for anyone feeling the invisible weight of motherhood - both from their own inner mean girl and any other mom-shame-y beliefs we need to ditch. You deserve to have breaks, to step away, to care for yourself. YOU DESERVE A BREAK! And a whole lotta compassion. 🗣 I will shout it from the rooftops if I have to.

I will also give you a much-deserved mindset shift to get you rooted back on your feet, practical strategies to overcome mom guilt, and plenty of resources to continue your growth journey.

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EPISODE TOPICS:

Overcoming mom guilt

Overcoming mom shaming

Self-shaming yourself as a mother

Trying to be the perfect mother

The myth of the perfect mother

Feeling pressure to be a perfect mom

The difference between guilt and shame

Self-awareness to help you in motherhood

Overcoming guilt in motherhood

Feeling guilty as a mother

Self-compassion as a mother

The invisible labor of motherhood

The mental load of motherhood

What is the mental load of motherhood?

What does the mental load of motherhood mean?

What is emotional labor in motherhood?

How to overcome mom shaming

Compassion in motherhood

Comparison in motherhood

The pressure to do it all as a mom

Being responsible for everything as a mother

The unrealistic expectations of motherhood

Pouring from an empty cup

Filling your cup back up in motherhood

Overcoming burn out as a mother

Breaking generational curses

Cycle breaking mom

Maternal ambivalence

The challenges and struggles of motherhood

Asking for help in motherhood

Podcast for burnt out moms

Podcast for overwhelmed moms

Postpartum self-care

Solo parenting

Pandemic parenting

Finding breaks as a mother

When do moms get breaks?

Links/Articles Mentioned:

🎧 Mom shaming

https://open.spotify.com/episode/5e4q8UJmchHhlMDtSBiB5B?si=i83yu5w6RqOF_vHoNniFNg

🎥 Ditch Mom Guilt and Start Owning Your Motherhood with The Worthy Mother Podcast host Emily Hardy

https://open.spotify.com/episode/4MgLE12jGxEfzgNEjpwqJQ?si=CWvQlprXQeC3t0bxEkzuYg

🎧 Reparenting yourself

https://open.spotify.com/episode/5vwWLe6DextUq6xW1KtqEJ?si=pLldhi2WT9yvfUadF8xa3w

🎧 Breaks and days off

https://open.spotify.com/episode/2IzJ8E0p6qoB067yLxI1yy?si=yaBcRZ2sSXeQS_sRY1XLiw

🎧 Intergenerational trauma

https://open.spotify.com/episode/1MrwrU2P2c5AOZ2bwXUKPJ?si=B99veXbyRtOQ1awSFn-UgA

💻 Postpartum self-care

https://www.rootandriseblog.com/postpartum-self-care/

🎥 Brene brown 2012 Ted Talk

https://www.ted.com/talks/brene_brown_listening_to_shame/transcript

💻 WEBSITE/SHOW NOTES

https//www.rootandriseblog.com

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

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Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

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