150. Weight Loss and Embracing Rejection

The Quilters Coach Podcast

Have you ever felt stuck in a cycle of self-sabotage, unsure of how to break free from the patterns that hold you back? Whether it's procrastination, perfectionism, or people-pleasing, many of us struggle with these habits because we haven't learned how to process our emotions effectively. In this podcast episode, I explore how our subconscious behaviors and emotional illiteracy contribute to our challenges, particularly when it comes to weight loss and personal growth.

In this episode, I celebrate the milestone of my 150th podcast episode by sharing transformative insights and success stories from my coaching program. I discuss the importance of addressing the root causes of self-sabotage and emotional struggles rather than just the symptoms. Through powerful personal anecdotes and client experiences, I illustrate how understanding and managing our emotions can lead to significant improvements in both mental and physical well-being. I highlight the impact of embracing rejection, fostering resilience, and developing a positive mindset.

What you will learn in this episode:

• Emotional Literacy: How to recognize and process your emotions to overcome subconscious patterns of self-sabotage.
• Resilience Through Rejection: The benefits of embracing rejection to build confidence and expand your comfort zone, inspired by Jia Jiang's book "Rejection Proof."
• Holistic Weight Loss: A self-love and respect-centered approach to weight loss that focuses on emotional and mental health, leading to sustainable, long-term results.

Grab your worksheet HERE.