En iyi Quilter podcastleri (2024)

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166. How to Guarantee Your Own Results 27:27

4d ago27:27

27:27

Do you ever doubt your ability to achieve the results you want or struggle to trust yourself when setting goals? If you’ve ever felt stuck or uncertain about how to prioritize your time and energy, this episode is for you. As we dive into tools and strategies that will help you take control and truly start living an authentic life, I’ll guide you t…

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165. Walking and How to Enjoy to Start Guilt Free 18:44

11d ago18:44

18:44

Do you ever feel like you’re overwhelmed with advice on how to improve your life, yet all you crave is a moment of peace? Do you wonder if there’s a simple way to incorporate more calm into your life without all the extra stress? If so, this episode is for you! I dive into a topic that might surprise you—walking—and how it can not only benefit your…

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164. New and Improved Dara Tomasson Coaching 23:58

18d ago23:58

23:58

Do you ever feel like you’re not truly reflecting the life you want, even though you’re doing all the right things? Do you find yourself wishing for more connection, better results in your personal life, and perhaps even a more fulfilling quilting experience? This episode dives deep into how life coaching tools, just like quilting tools, can help y…

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163. Stress for Good and Evil Till Death Do Us Part 24:19

25d ago24:19

24:19

Are you feeling overwhelmed by stress and wondering why it's so hard to follow through on the things you know you should do to feel better? Stress affects everyone, but understanding why we don’t always act on what we know can be a game-changer. Whether it’s sticking to a routine, getting enough sleep, or managing emotions, building trust with your…

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Emily Dodd 1:07:58

29d ago1:07:58

1:07:58

Emily Dodd’s roots run deep in the desert of West Texas and she believes there is nothing like a desert sunset to inspire creativity. She lives there with her husband and babies, and it is where her heart feels at home. When Emily is not sewing, she’s probably chasing babies, drinking coffee, or working at the hospital where she practices the art o…

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162. When a Problem Feels Impossible to Solve 14:34

1M ago14:34

14:34

Do you ever feel like there's a problem in your life that seems impossible to solve, no matter what you try? In this episode of the Quilters Podcast, I'm diving into the topic of facing seemingly unsolvable problems and offering a fresh perspective on how to approach them. We’ll explore how to shift your mindset to feel more empowered and less over…

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161. Guilty Feelings and How to Use Them For Good 25:31

1M ago25:31

25:31

Do you ever feel overwhelmed by guilt, torn between feeling blessed in your life and still wanting more? Guilt can be a heavy emotion, making you question your worth and choices. It’s something many of us carry without even realizing how deeply it affects our health, our happiness, and our ability to truly enjoy the present moment. Whether it's the…

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Reberta Hall 41:10

1M ago41:10

41:10

We had to drive on back country roads in West Virginia to meet Reberta Hall. Ginny Guthrie Caplinger had told me about Reberta a while back and I’m so glad it worked out for me to meet her. Should I have been concerned when Ginny and her husband, Jim, climbed into the truck to take me and said to each other - Do you remember to get there? And then …

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160. Safety to Lose Weight and Sexual Trauma 28:50

2M ago28:50

28:50

Do you ever find yourself putting everyone else’s needs ahead of your own, only to feel unfulfilled and stuck in the same patterns? It’s time to stop quitting on yourself and take control of your journey. The truth is, quick fixes like weight loss drugs won’t bring lasting transformation. The real change comes from within—by redefining your relatio…

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159. Weight Loss, Drugs, and What To Do About Them 25:09

2M ago25:09

25:09

Do you ever feel frustrated with your relationship with food, constantly seeking comfort in it but finding that it never truly satisfies you? You might have considered or even tried weight loss drugs, hoping for a quick fix, only to realize that they don't address the deeper issues. These drugs can seem like an easy solution, but they often come wi…

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Jean Pickering Collins 33:11

2M ago33:11

33:11

Jean Pickering Collins is one of my heroes. Every time I have the opportunity to chat with her she’s been on a new adventure. It astounds me that she accomplishes so much and she makes such beautiful quilts. I don’t know how she has gotten it all done. And then here locally whenever her name comes up people have such glowing remarks to share about …

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158. How to Guarantee Your Own Before and After (plot twist edition) 26:53

2M ago26:53

26:53

Do you ever feel like you're going through life without a clear sense of direction or purpose? In this episode of "The Quilters Coach Podcast," I explore the profound impact of discovering and embracing your true self on your personal transformation journey. It's not just about achieving goals or adopting traits you admire in others, but about unco…

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Lynn Christiansen 49:33

2M ago49:33

49:33

If you not only love quilting, but also books and travel, you’re going to want to find out about this new community that Lynn Christiansen has put together. It’s always mind blowing to see how all the pieces come together in our lives to be used in such a wonderful way. Lynn is a passionate quilt pattern designer whose creativity is fueled by the r…

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157. The Power of Coaching and Stories We Tell 24:52

2M ago24:52

24:52

Do you ever find yourself feeling stuck in a pattern of self-doubt and frustration, especially when things don't go as planned? In a recent experience, I worked with a client who felt overwhelmed by her sister's rare and challenging health condition. Through our coaching sessions, she had a transformative realization: she was viewing her situation …

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156. Why Coaching is the Answer and Name Change 22:36

3M ago22:36

22:36

Do you ever feel like you're stuck in a cycle of negative thinking, believing that change is impossible? I was once there too, overwhelmed by fears and doubts about my future. But through life coaching, I discovered tools that changed my life. I want to share how these tools can transform your life as well, especially if you're facing the challenge…

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Ellen Perez - 'Ellie the Quilter' 1:22:53

3M ago1:22:53

1:22:53

Ellie Perez, better known as "Ellie the Quilter," started social media channels to teach creative minded people how to quilt and ended up building a supportive crafting community. The mission of Mojave Farms Quilting Company is to provide an inclusive community for all makers, and to make quilting and crafting more accessible to everyone, no matter…

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155. Choose Your Own Adventure 20:01

3M ago20:01

20:01

Hey there! Welcome back to the podcast. I'm thrilled to have you join me for another episode. Do you ever feel like life's challenges are steering you off course? Are you letting the negative voices in your head take control, or are you stepping in as the nurturing, guiding figure in your own life? It's crucial to cheer yourself on and be the kind,…

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154. The 90-day Workbook and How The Cycles Help 18:43

3M ago18:43

18:43

Do you ever feel like you're constantly investing time and energy into everyone else but yourself? As a certified life coach, I understand how challenging it can be to prioritize self-care and personal growth. It's not selfish to invest in yourself; it's essential. In my coaching journey, I've seen how taking time to focus on your own brain and wel…

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Patricia Moller 49:50

3M ago49:50

49:50

How exciting for me for a quilter to sign up on my calendar without me contacting them first. Thank you Mary Shepherd for sending Patricia Moller my way! What a blessing to hear Trisha’s story. She calls herself a fourth generation quilter, but the third generation was skipped. I agree with her that time flies when you are involved in what you love…

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153. Trauma and Moving Forward in Life 22:27

3M ago22:27

22:27

Have you ever found yourself overwhelmed by unexpected events, like a sudden illness in the family, and wondered how to cope? In this episode, I dive deep into how we handle life’s surprises and the impact of both big and small traumas on our well-being. I share a personal story about my sister's visit, which took an unexpected turn, testing our re…

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Eva Saunders 53:07

3M ago53:07

53:07

Eva Saunders, also known as the “Gingerly” Quilter, has come a long way literally. She was born and raised in Germany and found her way to Los Angeles, California, in the United States for school. Later she moved to the eastern side of the United States where she is excited to have launched Gingerly Quilt Co. If you’re looking at quilts on Instagra…

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152. Summer Time Body Love 23:30

3M ago23:30

23:30

Have you ever felt triggered and frustrated when people talk about weight loss? I totally get it. It's especially annoying when you've already achieved your weight goals and see others struggling with ineffective methods. This frustration is exactly why I created this podcast. I know how hard it can be to watch others struggle with tasks that you k…

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Dora Cary 1:23:00

4M ago1:23:00

1:23:00

Dora Cary loves quilting for the creativity and freedom of expression it gives her, and she loves the quilting community for the amazing generosity and sense of camaraderie. Her quilts have been displayed in many of the larger quilt shows. I am so thankful that Dora shared about becoming a citizen of the United States and how the freedoms that we t…

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151. Having the Best Perimenopause and Menopause Experience 17:57

4M ago17:57

17:57

Have you ever felt like menopause or perimenopause is a death sentence? I know what you're talking about because I actually thought that too, and I'm so glad that I didn't listen to all of those things. I've lost 50 pounds and kept it off all during perimenopause without any extreme measures like counting calories or tracking steps. If you can rela…

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Megan Fowler 45:04

4M ago45:04

45:04

When Megan Fowler is not behind a sewing machine or chasing a toddler, you can find her enjoying the Colorado outdoors. Yet if that wasn’t enough she is running not only one quilty business, but two! Megan’s dream for Modern Moon Quilt Studio is to marry her special love for vintage design and her fondness for modern quilting to be able share her v…

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150. Weight Loss and Embracing Rejection 22:05

4M ago22:05

22:05

Have you ever felt stuck in a cycle of self-sabotage, unsure of how to break free from the patterns that hold you back? Whether it's procrastination, perfectionism, or people-pleasing, many of us struggle with these habits because we haven't learned how to process our emotions effectively. In this podcast episode, I explore how our subconscious beh…

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Melissa Struttmann 50:55

4M ago50:55

50:55

It was fun to realize that this episode would be released during the week of Melissa Struttmann’s open house celebrating Osage Hills Retreat’s 2-year anniversary. Melissa has put so much thought, work, and love into creating a wonderful place for crafters to gather. She has learned through her life with the excellent work she has accomplished to br…

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149. Weight Loss and the Gold Star 18:31

4M ago18:31

18:31

Have you ever found yourself not getting everything you want despite being a star student in your youth? This episode is for you. I'm Dara Tomasson, and in episode 149 of "Love Yourself Thin," I'm delving into how seeking external validation, symbolized by the gold star, influences our personal and professional lives. I'll explore this concept from…

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Ellen Happe Phillips 1:00:33

4M ago1:00:33

1:00:33

Imagine living in Houston and not knowing about the International Quilt Festival, then a friend takes you to see all the wonderful quilts. What an incredible introduction to quilts for Ellen Happe Phillips. Ellen fell in love with this craft and never looked back. With each step she improved her skills and now uses her long arm quilting to help oth…

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148: Weight Loss and The Little House on the Prairie 17:16

4M ago17:16

17:16

Have you ever felt like you're on your own, lacking support, and continuously failing? In today's episode, I'm diving into these feelings by drawing parallels between weight loss and "Little House on the Prairie." We'll explore the struggles and challenges that come with trying something new. I'm Dara Tomasson, and in episode 148 of "Love Yourself …

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Rochelle Rice 1:12:33

4M ago1:12:33

1:12:33

When Jody Leonardo suggested that I interview Rochelle Rice, I was thrilled. I’d been wanting to connect with Rochelle and her co-host, Leslie Bercher, for awhile, but hadn’t done it yet. Rochelle and Leslie are the co-hosts of the Inappropriate Quilters Podcast and I guess I had them up on a bit of a pedestal. So when Rochelle told me that she’s b…

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147. Weight Loss and Falling Off the Wagon AGAIN 17:58

5M ago17:58

17:58

Have you ever felt like no matter what you try for weight loss, you just keep falling off the wagon? I get it. I'm here for you. My name is Dara Tomasson and this is episode 147, "Love Yourself in Weight Loss and Falling Off the Bandwagon Again." We often talk about falling off the diet wagon, and today we’re going to discuss all the wagons you’ve …

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Jody Leonardo 32:39

5M ago32:39

32:39

Purple Daisy Quilt Designs is the culmination of Jody Leonardo’s experiences of participating in sewing groups, working in quilt shops and selling handmade quilts. Now she has expanded to offering quilt patterns to allow individuals to make their own quilts. This is a dream come true for Jody and she’s so excited to share a little piece of her crea…

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146. Weight Loss and How You Spend Your Time 21:39

5M ago21:39

21:39

Have you ever felt like, despite a busy day, you didn't actually accomplish everything you intended, leading to frustration and unexpected late-night ice cream binges? If this scenario sounds familiar, you're not alone. Dara Tomasson tackles this very issue in episode 146 of her podcast, "Love Yourself Thin," titled "Weight Loss and How You Spend Y…

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Mary Shepherd 31:49

5M ago31:49

31:49

Mary Shepherd and I met at QuiltCon2024 in Raleigh, NC. She is an avid quilter and the president of the Delaware Modern Quilt Guild. Since Mary’s retirement from being a mathematician and computer scientist she has become an author with her first quilting cozy mystery, Free Motion Murder. Here's some of Mary's quilts. Mid Century Energy Nemish Flim…

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145. Weigh Loss and Pinball Machines 20:08

5M ago20:08

20:08

Have you ever felt like no matter how much effort you put into controlling your life, you can't seem to find peace with your body and your eating habits? You're not alone. Many of us grapple with these challenges, often feeling like a pinball in a machine, bouncing around with little control over where we're headed. In today's episode, we delve int…

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Robyn Capps 47:57

5M ago47:57

47:57

It was so fun to get to know Robyn Capps. Her daughter had posted a picture of one of Robyn’s quilts on her Facebook page and my sister happened to see it. I’m so glad this led to an interview. So, thanks Sadie and Ruth for helping this connection to happen. Here's pictures from Robyn's Chicken Quilt We also talked about Jerriann Massey and the Chr…

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144. Weight Loss and Mental Health 23:20

5M ago23:20

23:20

Have you ever considered how your mental health could be influencing your journey with weight loss and overall well-being? When we're feeling good mentally, our bodies often follow suit, but if we're struggling, it can sometimes lead to challenges like weight gain or loss. Understanding this connection can be the first step towards healing not just…

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Lisa Shepard Stewart 1:04:41

5M ago1:04:41

1:04:41

Lisa Shepard Stewart encourages others to express themselves creatively through culturally relevant techniques and materials. Although she loves African fabrics with every fiber of her being, she also loves to learn and share about other cultures from around the world. The intro on this episode is going to be a bit longer than normal because during…

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143. Weight Loss and ADHD with Jenn Watts 40:06

6M ago40:06

40:06

Have you struggled with an ADHD diagnosis or suspect you might have it and are struggling to lose weight? Today I have a special guest, Jenn Watts who is an advanced certified weight loss coach specializing in helping women with ADHD. Together we address the unique challenges women with ADHD encounter, such as misdiagnosis, internalized hyperactivi…

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Teri Tope 52:12

6M ago52:12

52:12

Teri Henderson Tope is an internationally recognized teacher and lecturer who loves all types of applique. She is creative and full of life which shows up as she’s up early and gets more done before noon than most others accomplish all day. I meant to ask Teri about her motto “Well behaved women seldom make history, so let’s make a little history”.…

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142. Weight Loss and Addicted to Food 16:49

6M ago16:49

16:49

Are you concerned that regardless of your efforts, you are always going to be addicted to food, unable to break free? Well, don’t worry. I got you! Today, we're embarking on a journey of diagnosis to determine whether food addiction is a factor and how to address it. I offer a quiz to help gauge your relationship with food. In this episode, I stres…

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Carrie Dell 47:29

6M ago47:29

47:29

I had such a wonderful time at QuiltCon 2024 in Raleigh, NC, this past February. While there I had the opportunity to meet several people that I have interviewed on A Quilter’s Life and also many others became new friends. Carrie Dell, the executive director of American Quilt Study Group,was in their booth when I walked in and introduced myself. I …

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141. Weight Loss and the Fear of Being Selfish 20:45

6M ago20:45

20:45

Do you worry you will be perceived as selfish when prioritizing your self-care? Do you feel that by spending time on your body and your brain to lose weight and by taking care of yourself, other people will think that you're selfish or narcissistic or conceited? Well I am here today to talk about that fear of being selfish and why it isn’t selfish …

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Holly Sprout 13:57

6M ago13:57

13:57

At my eye doctor appointment I was able to ask about getting glasses so that I could see the TV and also see the close work when working on a binding. It is so wonderful that my eye doctor, Holly Sprout, is a quilter and knew exactly what I was wanting. She even named the new combination Quilting in her software. The day that I returned to intervie…

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140. Weight Loss and No Need to Exercise 23:24

6M ago23:24

23:24

What is your relationship with exercise? Do you ever feel tied down by it, like it's a burden? Do you experience emotions like resentment, frustration, or anger when it comes to exercise? Well guess what? You absolutely do not have to exercise to lose weight! I am here today to challenge the common belief that exercise is essential for weight loss.…

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Jan Lockhart 30:17

6M ago30:17

30:17

Jan Lockhart hasn’t been quilting all that long, but she has fallen in love with our craft! I am awestruck by the stunning Feathers quilt she made using a pattern from Alison Glass. Jan sent a picture of this quilt to be used as the feature picture for this episode. You may also find it on her episode page on A Quilter’s Life website. Here's the Al…

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139. Weight Loss and Shame 25:58

6M ago25:58

25:58

Are you embarrassed about the way you look or the way your life has turned out? Today we are discussing the profound impact shame has on weight loss and personal growth. I share with you my own personal battles with shame and explain how shame has influenced my expectations and self-perception throughout my life. The main focus of this episode is t…

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Jackie Perry 50:15

7M ago50:15

50:15

Jackie Perry started quilting as a hand quilter and loved teaching hand piecing and hand quilting. As she continued to learn more techniques, she added to her classes. She recently retired from teaching, but she loves the fellowship with other quilters. Jackie also enjoys designing original work and participating in challenges. Many of her quilts h…

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138. Weight Loss and Being a Good Student 20:54

7M ago20:54

20:54

Were you a good student growing up? What do you think of when someone is called a good student? Well I am here to tell you about some pitfalls that come with being a stereotypical good student when it comes to weight loss. We discuss the challenges of carrying the mentality of a "good student" into weight loss journeys and personal development. The…

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