The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Assessing and Building Resiliency in weightlifters-Josh Henkin
Manage episode 302757266 series 50488
On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters.
We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar!
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