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Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration
Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both novice and experienced runners. 🏃♀️💧
Discover why taking the right energy sources matters, learn the pitfalls to avoid on race day (hint: no surprises!), and unravel the secrets of effective carbohydrate loading.
Plus, if you’re seeking personalised guidance for your marathon nutrition strategy, book a nutrition consultation right here ➡️
https://performancephysique.co.uk/product/exercise-running-consultation/
Tune in, get race-ready, and conquer those 26.2 miles with confidence! 🎧🏅
Tags:
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
Find us on Instagram, Twitter & YouTube
54 bölüm
Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration
Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both novice and experienced runners. 🏃♀️💧
Discover why taking the right energy sources matters, learn the pitfalls to avoid on race day (hint: no surprises!), and unravel the secrets of effective carbohydrate loading.
Plus, if you’re seeking personalised guidance for your marathon nutrition strategy, book a nutrition consultation right here ➡️
https://performancephysique.co.uk/product/exercise-running-consultation/
Tune in, get race-ready, and conquer those 26.2 miles with confidence! 🎧🏅
Tags:
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
Find us on Instagram, Twitter & YouTube
54 bölüm
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.