Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration

The Performance Physique Podcast

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28:24

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1 yıl önce 14:31

M4A•Bölüm sayfası

Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration

Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both novice and experienced runners. 🏃‍♀️💧

Discover why taking the right energy sources matters, learn the pitfalls to avoid on race day (hint: no surprises!), and unravel the secrets of effective carbohydrate loading.

Plus, if you’re seeking personalised guidance for your marathon nutrition strategy, book a nutrition consultation right here ➡️

https://performancephysique.co.uk/product/exercise-running-consultation/

Tune in, get race-ready, and conquer those 26.2 miles with confidence! 🎧🏅

Tags:

London Marathon
Marathon Training
Running Tips
Beginner Marathon Training
Experienced Marathon Training
Race Strategy
Nutrition for Runners
Injury Prevention Running
Tapering for Marathon
BBC Radio London
Arj Thiruchelvam
Performance Physique
Shay Kaur Grewal

🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪

Find us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠YouTube⁠

54 bölüm

#Arj Thiruchelvam #Fitness

The Performance Physique Podcast

Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration

The Performance Physique Podcast

published 1 yıl önce

Paylaş

M4A•Bölüm sayfası

Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration

Discover why taking the right energy sources matters, learn the pitfalls to avoid on race day (hint: no surprises!), and unravel the secrets of effective carbohydrate loading.

Plus, if you’re seeking personalised guidance for your marathon nutrition strategy, book a nutrition consultation right here ➡️

https://performancephysique.co.uk/product/exercise-running-consultation/

Tune in, get race-ready, and conquer those 26.2 miles with confidence! 🎧🏅

Tags:

London Marathon
Marathon Training
Running Tips
Beginner Marathon Training
Experienced Marathon Training
Race Strategy
Nutrition for Runners
Injury Prevention Running
Tapering for Marathon
BBC Radio London
Arj Thiruchelvam
Performance Physique
Shay Kaur Grewal

Find us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠YouTube⁠

54 bölüm

#Arj Thiruchelvam #Fitness

Tüm bölümler

The Performance Physique Podcast

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BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars! 29:20

10 gün önce29:20

29:20

BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars! I was back on BBC Radio London with Shay Kaur-Grewal for an incredible Week in Review , joined by Nike Coach Joelle D'Fontaine ! We covered some of the hottest topics, including: 🏃‍♂️ 8 Weeks Until the London Marathon! How runners should be preparing. 🎭 The Oscars! Predictions, controversies, and red carpet moments. 🧑‍💻 Gen-Z & Micro-Retirement! How young professionals are reshaping work-life balance. 🎙️ …and much more! It was an absolute blast in the studio, and I can’t wait to be back! Not going to lie, we were a fierce trio! As the Head Coach of Performance Physique , I love discussing all things fitness, culture, and lifestyle. Hit LIKE, SUBSCRIBE & COMMENT to share your thoughts! Tags:…

The Performance Physique Podcast

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BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health! 30:26

6 weeks önce30:26

30:26

BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health! had the pleasure of joining BBC London's Shay Kaur-Grewal and Nick Ede to dive into some of today’s most talked-about topics. From the revival of running led by Gen-Z and the explosive growth in marathon participation to major issues like the Heathrow expansion , mental health conversations , and the rise of DeepSeek AI , we cover it all! It was an exciting and insightful session in the studio, and we’ll be back this Thursday for more! As the Head Coach of Performance Physique , I love discussing the evolving fitness landscape, and this episode is packed with expert insights, debate, and plenty of fun moments. Hit LIKE , SUBSCRIBE , and COMMENT to share your thoughts! Tags: Arj Thiruchelvam guest BBC, BBC London Shay Kaur-Grewal, Nick Ede news debate, Gen-Z running boom, marathon growth 2024, Heathrow expansion news, mental health awareness, DeepSeek AI explained, fitness expert on BBC, running trends 2024, Performance Physique head coach…

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BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open! 18:48

7 weeks önce18:48

18:48

BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open! Join me, Arj Thiruchelvam, Head Coach of Performance Physique , as I sit down with BBC London's Shay Kaur-Grewal and Nick Ede for a lively discussion on trending news stories. From the behind-the-scenes drama at the Australian Open to the rise of alcohol-free beer and the hot topic of Ozempic, this episode dives into it all. It was a fantastic experience in the studio, filled with insights, laughs, and engaging conversations. We’ll be back this Thursday for more, so stay tuned! Don’t forget to like, comment, and subscribe to keep up with my journey in presenting and beyond.…

The Performance Physique Podcast

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BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam 33:02

14 weeks önce33:02

33:02

BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam Listen back to the interview from the 28th November 2024. Join Arj Thiruchelvam and Shay Kaur-Grewal as they dive into the week's most compelling stories. From the latest in sports to the significance of World AIDS Day, this podcast delivers insightful discussions and expert perspectives. Tune in for an engaging overview of the news that matters. Arj Thiruchelvam guest appearance, Performance Physique Head Coach, Shay Kaur-Grewal BBC show, Sports debate, social media trends 2024, BBC Broadcasting House , media insights, fitness expert in media…

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Winter Workout Motivation: Expert Tips with BBC's Claira Hermet & Coach Arj Thiruchelvam 12:15

25 weeks önce12:15

12:15

In this episode of The Performance Physique Podcast , expert Coach Arj Thiruchelvam joins BBC London’s Claira Hermet to dive into the challenges of staying motivated to exercise during the colder months. Discover actionable tips to keep moving, maintain your fitness, and beat the winter blues with workouts tailored for any weather. Tune in for insights on goal setting, building routines, and why winter is the perfect time to get ahead of your fitness goals! Topics Covered: Overcoming winter exercise challenges Indoor vs. outdoor workouts in cold weather Building a sustainable winter fitness routine Mental health benefits of winter workouts…

The Performance Physique Podcast

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Special Guest Arj Thiruchelvam Debates Riots, Olympics & Social Media on BBC London with Shay Kaur-Grewal & Nigel Clarke! 31:30

29 weeks önce31:30

31:30

I had the privilege of being a special guest on BBC London's show with the incredible Shay Kaur-Grewal, alongside the always insightful Nigel Clarke. As the Head Coach of Performance Physique, I joined the conversation to explore some of today’s most pressing issues, from the recent riots to the lasting impact of the Olympics, and the rapid evolution of social media trends. The experience was even more memorable as I brought my baby boy to BBC Broadcasting House! Tune in for an engaging discussion, expert opinions, and a personal touch. Make sure to like, share, and subscribe for more insights on current affairs, fitness, and media! Arj Thiruchelvam guest appearance, Performance Physique Head Coach, Shay Kaur-Grewal BBC show, Nigel Clarke discussion, riots analysis, Olympics debate, social media trends 2024, BBC Broadcasting House visit, media insights, fitness expert in media…

The Performance Physique Podcast

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Love Island - I don't have a clue but I do love to party! 30:24

40 weeks önce30:24

30:24

BBC London Arj Thiruchelvam, Maia and Jamoke 30/05/24 The week in review with Shay Kaur-Grewal, I was joining Maia, to discuss a range of current affairs and trends from the previous week, including me saying I don't have a clue about Love Island and I still love a party! A bit of a different episode this one because we're gaining a bit of attention now. This was really fun and enjoyable make sure you tune in! 🔗 Ready to take your performance to the next level? Visit ⁠www.PerformancePhysique.co.uk⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on ⁠Instagram⁠ , ⁠Twitter⁠ & ⁠YouTube⁠ #BBCRadioLondon #ShayKaurGrewal #BBC #PerformancePhysique…

The Performance Physique Podcast

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Mastering the Birmingham Half-Marathon: Insider Tips with Coach Arj Thiruchelvam 6:43

45 weeks önce6:43

6:43

Join me, Arj Thiruchelvam, as I team up with Rakeem Omar on the BBC WM Breakfast show. 🎙️🏃‍♂️ In this episode, we dive deep into the Great Run Birmingham Half-Marathon , uncovering strategies to conquer those 13.1 miles with finesse. From pacing to nutrition, gear to mental resilience, we’ve got you covered. 🌟 🏅 Whether you’re a seasoned runner aiming for a personal best or a first-timer with butterflies, this episode is your roadmap to success. Tune in, lace up, and let’s hit the pavement! 🎧🏅 Tags : #HalfMarathon #RunningTips #Fitness #BirminghamRun #RaceDayPrep #RunnersCommunity Remember, every step forward is a victory! 🏁🎉🎤 Feel free to share this across your social channels and inspire fellow runners! 🌟🏃‍♀️🗣️ 🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠…

The Performance Physique Podcast

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Marathon Debrief: Recovery Strategies for Runners 8:09

47 weeks önce8:09

8:09

Join me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟 In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu: Reflecting Back : We rewind the tape, celebrating the triumphs, the sweat, and the sheer determination that echoed through the streets of London. 🏅 The Next 4 Weeks : Recovery isn’t just about resting on laurels. Discover when to lace up those sneakers again and how to ease back into training. 🏃‍♀️ Nutrition Magic : We spill the beans on optimal post-marathon nutrition. From refuelling glycogen stores to repairing muscle fibres, we’ve got your plate covered. 🍽️ Exercise Prescription : What type of exercise should you embrace during recovery? We’ve got science-backed tips to keep you moving without overdoing it. 🏋️‍♂️ So grab your favourite recovery shake, hit play, and let’s bounce back stronger! 🎧💪 🔊 Listen now ➡️ BBC Radio London - Marathon Debrief 🎶 Tag your running buddies and share the marathon love! #LondonMarathon #RecoveryTips #Running #MarathonTraining #Fitness #LondonMarathon #Recovery #Nutrition #Exercise #MarathonMindset #RunnersCommunity Remember, every step forward is a victory! 🏁🎉🎤 🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠…

The Performance Physique Podcast

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Marathon Magic Unleashed: Live from the London Finish Line 13:26

47 weeks önce13:26

13:26

🎙️ Breaking News from the London Marathon Finish Line! 🏃‍♂️🎉 Get ready, runners and enthusiasts! 🎧🏅 I’m Arj Thiruchelvam, your BBC London Sports Expert, and I’m thrilled to bring you an electrifying episode LIVE from the finish line of the 2024 London Marathon. 🌟 Join me and the incredible Radio Show Host, Shay Kaur-Grewal, as we stand at the epic finish line , where dreams become reality and sweat turns into triumph. 🏁 In this marathon-special episode (broadcasted LIVE from the London Marathon on April 21, 2024), we dive deep into the pulse of the race. From adrenaline-fueled sprint finishes to the sheer determination etched on every runner’s face, we decode the marathon mindset . 🧠💪 🔍 Training Talk : Discover the secrets behind elite athletes’ preparation—what fuels their fire, how they conquer the wall, and the mental strategies that propel them forward. 🌟 Magnitude of the Event : The London Marathon isn’t just a race; it’s a celebration of human spirit, resilience, and community. We explore its rich history, iconic landmarks, and the roar of thousands of spectators lining the streets. 🎙️ Exclusive Insights : Hear firsthand accounts from runners who’ve conquered the 26.2 miles, and learn how they channel their inner champions. 🏃‍♀️ Listener Challenge : Whether you’re a seasoned marathoner or a couch-to-5K enthusiast, this episode is your golden ticket. So lace up those sneakers, grab your water bottle, and hit play. 🎶🏃‍♂️ Remember, the finish line isn’t just a mark on the pavement; it’s a gateway to transformation. 🌟🏅 🔊 Listen Live : Join us on BBC Radio London as we soak in the cheers, the sweat, and the sheer magic of the London Marathon. 📻🇬🇧 Listen Now and let the pavement sing your victory song! 🎵🏃‍♀️🎙️ 🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠…

The Performance Physique Podcast

1
Mastering the Marathon Mindset: Strategies for Race Day Success 8:39

47 weeks önce8:39

8:39

The final instalment from our London Marathon build up on BBC London. Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves and anxiety. 🏃‍♂️🧠 Discover how to stay laser-focused in the moment, overcome mental hurdles, and maintain resilience when the going gets tough. Whether you’re a seasoned runner or a first-timer, this episode is a must-listen ! Tune in and gain valuable insights to elevate your marathon experience. 🎧🏅 Tags: London Marathon Marathon Training Running Tips Beginner Marathon Training Experienced Marathon Training Race Strategy Nutrition for Runners Injury Prevention Running Tapering for Marathon BBC Radio London Arj Thiruchelvam Performance Physique Shay Kaur Grewal 🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠…

The Performance Physique Podcast

1
Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration 14:31

50 weeks önce14:31

14:31

Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both novice and experienced runners. 🏃‍♀️💧 Discover why taking the right energy sources matters, learn the pitfalls to avoid on race day (hint: no surprises!), and unravel the secrets of effective carbohydrate loading. Plus, if you’re seeking personalised guidance for your marathon nutrition strategy, book a nutrition consultation right here ➡️ https://performancephysique.co.uk/product/exercise-running-consultation/ Tune in, get race-ready, and conquer those 26.2 miles with confidence! 🎧🏅 Tags: London Marathon Marathon Training Running Tips Beginner Marathon Training Experienced Marathon Training Race Strategy Nutrition for Runners Injury Prevention Running Tapering for Marathon BBC Radio London Arj Thiruchelvam Performance Physique Shay Kaur Grewal 🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠YouTube⁠…

The Performance Physique Podcast

1
Your Essential 4-Week London Marathon Training Guide with BBC London Radio 13:39

50 weeks önce13:39

13:39

Dominate your London Marathon training with BBC Radio London's expert guide! Join us each week as Performance Physique Head Coach, Arj Thiruchelvam chats with BBC Presenter Shay Kaur Grewal. Get actionable tips for both beginners and experienced runners, with a tailored plan for the final month before the big race. Learn about:** Goal setting and race strategy Building mileage and avoiding injuries Nutrition plans for peak performance Tapering techniques for optimal race readiness Expert advice specific to the London Marathon course Don't miss out on this essential training companion! Subscribe and conquer your marathon goals! Tags: London Marathon Marathon Training Running Tips Beginner Marathon Training Experienced Marathon Training Race Strategy Nutrition for Runners Injury Prevention Running Tapering for Marathon BBC Radio London Arj Thiruchelvam Performance Physique Shay Kaur Grewal 🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠YouTube⁠…

The Performance Physique Podcast

1
Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More 32:00

51 weeks önce32:00

32:00

Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More Join Arj Thiruchelvam on a riveting journey through the heart of London’s most talked-about events. In this episode, Arj, alongside BBC London’s Shay Kaur Grewal and special guest Frank Loman, delve into the exhilarating London Marathon, the glitz and glamour of The Oscars, the iconic Barbie brand, the legendary Glastonbury festival, and the legacy of the Birmingham Commonwealth Games Stadium. Tune in for an hour of insightful commentary and lively discussion on the week’s most captivating features. Tags : #LondonMarathon2024 #Oscars #Barbie #Glastonbury #BirminghamCommonwealthGames #BBCLondon #ArjThiruchelvam #ShayKaurGrewal #BBC 🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠YouTube⁠…

The Performance Physique Podcast

1
Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets 14:07

1 year önce14:07

14:07

Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets Performance Coach Arj Thiruchelvam from Performance Physique joins Trisha Goddard on TalkTV to debunk myths and share insights about Wellness Gummies and multi-vitamin tablets. In this episode, aired on 25th February 2024, Arj explains the effectiveness and safety of these popular health supplements. Discover how to use them to enhance your wellness journey. Don’t forget to like, share, and subscribe for more health and wellness tips! #ArjThiruchelvam #PerformancePhysique #TrishaGoddard #TalkTV #WellnessGummies #MultivitaminTablets #HealthSupplements #Wellness #HealthTips…

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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.