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Disordered Eating, Brain Health, and Mental Practices for Anxiety with Dr. Scott Eilers
Manage episode 311388927 series 3117219
İçerik Jana Jamail tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jana Jamail veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I'm very excited about this interview because Dr. Eilers provides so much insight into why eating isn't just about weight it's also about our brains. Did you know your brain can shrink if you aren't providing enough sustenance? We also get into why we experience cycles of thoughts and how to get out of spinning and control our own narrative. There are so many more topics we cover but we also dive into Dr. Eilers' book he is writing and why it's different than every self-help book on the market. Check it out!
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