Weaving a Net of Resource

The Nourished Nervous System

İçerik Kristen Timchak tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kristen Timchak veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

3M ago 26:50

MP3•Bölüm sayfası

What is your relationship with resource? How do you know when you are feeling resourced in yourself and how do you recharge when you are not?
Building a net of a resource is the idea that the tiny acts of self care that you do each day create a net that can help to catch you when the inevitable challenges of life arise.
It doesn't mean that you are shielded from life's ups and downs, or that you won't feel pain.
But it can help you to navigate through these times with a little more grace and resilience.
In this episode:

Relating to resource
How to know when you are not resourced (using your Ayurvedic constitution as an indicator)
Weaving a net of resource with self care practices, presence and listening
My story of dealing with a recent health challenge and how my net of resource supported me
Self care isn't always peaceful
Presence as a container for self care

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

47 bölüm

#Fitness #Alternative Health #Kristen Timchak #Stress #Nervous #Ayurveda #Somatic #Transformation #Self Care #Herb #Mother #Burnout #Holistic #Life Coach