TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon

The Model Health Show

More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On today’s show, you’re going to learn the truth about protein supplements.

On this episode, Alan Aragon is back to share his expertise and wisdom. Alan Aragon is an influential nutrition researcher and educator with over thirty years of experience in the industry. In this interview, he’s covering important nutrition topics like the role of protein powders, how alcohol impacts your health and body composition goals, and the truth about intermittent fasting.

You’re going to learn about how to assess your relationship with alcohol, the science behind different fasting types and how they compare to calorie restriction, and specific parameters for healthy rates of fat loss. We’re also discussing bulking and cutting, calorie management strategies, maintaining muscle mass during weight loss, and so much more. Alan has a wealth of knowledge in this space, and I know you’re going to love hearing his insights on this episode of The Model Health Show!

In this episode you’ll discover:

• Which macronutrient is the MVP.

• How protein can aid in fat loss. `

• Why protein powder is a tool.

• What you need to understand about BCAAs.

• How to know if bulking and cutting is right for you.

• The number one way to tell if you’re maintaining muscle mass during weight loss.

• What percentage of fat loss is safe and healthy.

• How much fat you need for optimal hormone production.

• Why alcohol has a high thermic effect.

• The conflicting science around alcohol consumption.

• Why you need to consider your personal relationship with alcohol.

• How quitting alcohol improved Alan’s health.

• The truth about eating breakfast.

• What the science says about time restricted eating.

• Why the autophagy benefits of fasting are overrated.

• How to know if fasting is right for you.

Items mentioned in this episode include:

• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!

• DrinkLMNT.com/model -- Get a FREE sample pack with any order!

• Alan Aragon’s Research Review -- Join AARR to get the latest science delivered to you

• Connect with Alan Aragon Website / Instagram / X / Facebook

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This episode of The Model Health Show is brought to you by Onnit and LMNT.

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.