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29. 4 Signs You Need More Rest
Manage episode 407399692 series 3560940
İçerik Natalie Ottosen and Soul Sister Coaching tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Natalie Ottosen and Soul Sister Coaching veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Why is rest important? Well, before we can move mountains, we must first be able to sit still. But rest isn’t just about physical relaxation.
Rest is a sacred space where you recharge spiritually, mentally, and emotionally. It’s an opportunity to reflect on insights and lessons, and rest often precedes major growth spurts on your spiritual journey.
Tune in this week to discover why rest matters, and how to get more of it. I’m sharing why you might struggle to get the rest you need in order to keep growing mentally and spiritually, and I’m showing you how to incorporate more intentional restful practices into your everyday life.
Get full show notes and more information here: https://www.soulsistercoaching.com/blog/signs-you-need-more-rest
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