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23. How to Process Emotions for Better Emotional, Spiritual, and Physical Health
Manage episode 407399698 series 3560940
İçerik Natalie Ottosen and Soul Sister Coaching tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Natalie Ottosen and Soul Sister Coaching veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We often feel like we’re supposed to ignore our emotions, redirect them or push them down, something I'm sure many of you can relate to. But the truth is, as humans, we’re supposed to feel all the emotions, even the uncomfortable ones.
This week, learn how to process your emotions in the most effective way. I share the valuable information that you gain when you start truly processing your emotions, why this is a fundamental part of the human experience, and how to use this understanding to gain greater self-awareness.
Get full show notes and more information here: https://www.soulsistercoaching.com/blog/process-emotions-health
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