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İçerik Kate Boyle tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kate Boyle veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Fitness Must-Knows for Perimenopause and Menopause with Dr. Maria Luque

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Manage episode 443070220 series 2924372
İçerik Kate Boyle tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kate Boyle veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

This week I have a very special guest on the show, Dr. Maria Luque.

Dr. Maria and I discuss:

  • What menopause is
  • The overwhelming feeling of where to start
  • The importance of muscle
  • Resistance training and Pilates
  • The suggested amount to work out to see results
  • Mindset and focus
  • Modifying workouts
  • The importance of nutrition
  • Sleep
  • Figuring out what works and what doesn’t
  • One last piece of advice for listeners

And much more!

More about Dr. Maria Lugue:

Dr. Maria Luque is a highly accomplished fitness and menopause expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, NASM Women's Fitness Specialist, she possesses an impressive arsenal of qualifications. She’s the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Dr. Luque teaches at the College of Health and Human Services at Trident University International
Connect with Dr. Luque:

Website: www.FitnessInMenopause.com
www.DrMariaLuque.com

Instagram: https://www.instagram.com/drmarialuque/

LinkedIn: https://www.linkedin.com/in/drmarialuque

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

  continue reading

100 bölüm

Artwork
iconPaylaş
 
Manage episode 443070220 series 2924372
İçerik Kate Boyle tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kate Boyle veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

This week I have a very special guest on the show, Dr. Maria Luque.

Dr. Maria and I discuss:

  • What menopause is
  • The overwhelming feeling of where to start
  • The importance of muscle
  • Resistance training and Pilates
  • The suggested amount to work out to see results
  • Mindset and focus
  • Modifying workouts
  • The importance of nutrition
  • Sleep
  • Figuring out what works and what doesn’t
  • One last piece of advice for listeners

And much more!

More about Dr. Maria Lugue:

Dr. Maria Luque is a highly accomplished fitness and menopause expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, NASM Women's Fitness Specialist, she possesses an impressive arsenal of qualifications. She’s the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Dr. Luque teaches at the College of Health and Human Services at Trident University International
Connect with Dr. Luque:

Website: www.FitnessInMenopause.com
www.DrMariaLuque.com

Instagram: https://www.instagram.com/drmarialuque/

LinkedIn: https://www.linkedin.com/in/drmarialuque

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

  continue reading

100 bölüm

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