How to Stop Negative Self Talk & Create a Healthy Mindset

The Mind Body Studio

This is the 'next level' stage of creating a life free of limiting beliefs, negative self talk and fear! It's all about Conquering our Fears head on & Creating a Healthy Mindset so, let's Level Up NOW!

My most popular episodes of all time have been the episodes focusing on Negative Self Talk, Conquering Fear and navigating limiting beliefs.

In my episodes from the past I have focussed on the foundations of healing these issues but now it's time to take it to the next level. This episode covers the basics but takes the journey to a whole new level! You guys are ready for it!

Smashing through negative self talk requires a real, honest and raw chat about the issues that not many people want to lean into. So if you're truly ready to start living a life FREE of the situations/people/talk holding you back and dive into the journey of healing and self discovery - this episode is for you.

There is no where to escape - we have to face it all in order to truly live our life.

At the end of the day - The journey is a short one, so stop getting in your own way xx

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Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.

As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee

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