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Taking control of my anxiety with Lisa - 001
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Manage episode 289629019 series 2864303
İçerik kane patterson and Kane and Lisa tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan kane patterson and Kane and Lisa veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Anxiety comes in many forms and can debilitating and crippling for those living with it.
For Lisa, her social anxiety came on in her late teens and flipped her world upside down.
In her early 30’s it became much harder to deal with as the stresses of her job began to take a huge toll on her mental health. It was at this point she knew something had to change for things to get better.
Changing your normal can be hard but staying in the same miserable place is harder. Lisa shares the steps she took to improve her mental health and how you can too.
So, sit back and enjoy as Lisa takes you through her amazing journey!
If you would like to follow us on Facebook you can do so here - https://www.facebook.com/podcastformentalhealth
If you would like to follow us on YouTube you can do so here - https://www.youtube.com/channel/UC9u5hU05TobVrl06jmdCClA
If you would like to reach out and say hi, ask us a question, have an idea for a podcast episode or need help then you can email us at podcast@thementalhealthpodcast.com
If you want to start taking control of your physical and mental health and work with people who have gone through it themselves then please click here - https://www.skinny2strongpodcast.com/online-coaching
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