))
ACE - Adverse Childhood Experiences Part #2
Manage episode 439206036 series 2999454
İçerik Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In the intricate tapestry of human development, the experiences we encounter during our formative years can significantly shape our lives.
In this episode, we continue our series on ACEs and how they impact our lives. Dr. Isabel and Chef Michael delve deeper into the effects of ACEs on the limbic system, explore the underlying mechanisms linking childhood trauma to chronic health issues, and examine potential avenues for prevention and healing. Understanding the impact of ACEs on the limbic system and chronic health issues not only illuminates the long-term consequences of childhood trauma but also emphasizes the urgency of early intervention and support for those affected.
By shedding light on this critical intersection, this episode hopes to foster awareness, compassion, and action toward creating a brighter future for those impacted by adverse childhood experiences.
In this episode you will learn:
- How the parasympathetic nervous system can help with growth and repair of the brain.
- Valuing of brain health and how it positively impacts all areas of life.
- Understanding the four parts of the limbic system and how trauma with emotion from the past can get stuck in it.
- The five ways to increase your daily dose of dopamine, oxytocin, serotonin, and endorphin, including laughter yoga, hugs, and breathing techniques.
- Serving others in daily life and how it can increase one's daily dose of dopamine, oxytocin, serotonin, and endorphins.
"And that's where you stay calm and happy and it's medically called the parasympathetic nervous system and that's where growth and repair of the neurochemistry in your brain occurs." - Dr. Isabel
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
Support the show
💎 For insights, and inspiration -
facebook.com/doctoronamission/
instagram.com/doctoronamission
💎 Our website - doctoronamission.com
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
Instagram - instagram.com/doctoronamission
X (twitter) - https://x.com/doctoronamissio
YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA
146 bölüm
Paylaş
