The Live Well podcast

Player FM - Internet Radio Done Right

beş yıl önce eklendi

İçerik Christina Tidwell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Christina Tidwell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

In Her Ellement

1
Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

22 gün önce26:18

Daha Sonra Çal

Listeler

Beğen

Beğenildi

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

The Live Well Podcast

Paylaş

Dizi sayfası•Feed

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 29, 2024 22:16 (1y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com

96 bölüm

#Fitness #Alternative Health #Christina Tidwell #Autoimmune #Autoimmunedisease #Autoimmunepaleo #Chronicfatigue #Chronicillness #Hashimotos #Healthcare #Healthcoach #Holistichealth #Nutrition #Registerednurse #Stillsdisease #Wellness

The Live Well Podcast

updated 4 yıl önce

Paylaş

Dizi sayfası•Feed

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 29, 2024 22:16 (1y ago)

96 bölüm

Tüm bölümler

1
Breathwork to Support Digestion 9:00

4 years önce9:00

9:00

For those of us who deal with digestion issues like heartburn, indigestion, bloating, constipation, autoimmunity, and nutrient deficiencies make sure to stay tuned to this episode for a breathwork activity that you can do prior to eating. Sometimes our digestive issues can arise when our bodies are not ready to receive food, and so this breathing exercise will help to support your body and digestive organs. I'd love to hear from you - let me know if this exercise helps you and what you normally do to support your digestion.…

1
How to Create a Life That Feels Healing 14:25

4 years önce14:25

14:25

In this episode we'll be talking about giving ourselves permission to rest, why we have so much resistance to resting, and how it can actually feel really scary to just slow down. Rest doesn’t necessarily have to mean taking a day or week off but instead is something that we can simply build into small moments in our daily lives. I also share common beliefs that tend to hinder many of us from finding rest and accepting that we actually deserve to rest. This is one of the most important pillars of healing that I do in my work with my clients and a big way we start to create a life that feels healing, where our interventions can take root.…

1
The 3 Pillars of Autoimmune Health 14:27

4 years önce14:27

14:27

I've been working with clients for years to support their immune systems and live well with chronic illness and autoimmunity. With every single person, we work through the pillars of autoimmune health. This journey can feel confusing and overwhelming so that’s why it’s really important to seek out help and work in a framework that can be personalized to your specific needs. As opposed to saying, "Here's a list of foods you can and can't eat, see you back in a few months!", I take a much more comprehensive approach because when it comes to chronic health issues it's the only way to get sustainable results rather than to keep chasing quick fixes. Together we go through, step by step, looking through this lens, to support your unique body to find its path to health.⁠ I’ve received so many messages about this topic, and so I decided to dedicate an entire podcast episode about it. Tune into this episode to learn more about these 3 pillars of autoimmune health.…

1
Creating Habits That Stick 22:57

4 years önce22:57

22:57

In today’s episode, we talk about habits: creating new habits and how to actually make them stick. I hear from so many people that they generally know what they should do, it’s just that they’re not doing it. This is not because you are a failure or due to a pure lack of motivation (although that’s often the messaging we receive). It’s because behavior change is a skill that needs to be developed! Especially if you’re feeling stuck putting things into practice and taking action, I’ll share more about how to uncover your personal blocks and how you can learn the skills and tools you need to successfully change and transform. Tune in to learn more and see how you can get started.…

1
Medicinal Uses of Mushrooms with Jeff Chilton 54:06

4 years önce54:06

54:06

Our guest on this episode of The Live Well Podcast is a trailblazer when it comes to medicinal mushrooms, and he is one of the original people who brought medicinal mushrooms to the US market. Jeff Chilton studied ethnomycology at the University of Washington in the late 1960s. He then pursued work on a commercial mushroom farm in the late ‘70s. He is the founder of Mycomedia, and started the company, Nammex -- a company that provides certified organic mushroom extracts. We'll deep dive into all things mushrooms, and Jeff will speak more about the nutritional benefits and medicinal uses. We also discuss things you should think about when you're choosing a mushroom supplement or adding them to your cooking or recipes. This is one insightful episode that you shouldn’t miss! Where to find Jeff Chilton:Nammex: www.nammex.com Real Mushrooms: www.realmushrooms.com…

1
The Dangers of Proton Pump Inhibitors 12:46

5 years önce12:46

12:46

Have you or someone you know taken acid-blocking drugs, particularly Proton Pump Inhibitors? In this episode, I talk about the dangers of PPIs and everything you need to know about these acid-reducing drugs including the effects they can have on our bodies. Tune in to learn more and if you want to support your gut in the most holistic and natural way possible, do check out The Love Your Gut Program . Also, if you are suffering from heartburn, this blog post might be helpful for you.…

1
Pep Talk for Having a Bad Symptom Day 9:31

5 years önce9:31

9:31

On any healing journey, there are going to be ups and downs. Symptoms, bad days, and flare ups are to be expected. So I'm sharing a mini pep talk for when you’re having a bad symptom day. I find that sometimes we just need a reframe. We just need that support, and a little bit of perspective. I wanted you to have this in your back pocket so that anytime you're having a bad symptom day or experiencing a flare up, you can pull it out, give it a listen, know that you're supported, and remember that this too shall pass.…

1
How Our Beliefs Shape Our Reality with Ean Wood 45:46

5 years önce45:46

45:46

In this episode of The Live Well Podcast, we dive deeper into how our reality is shaped by our beliefs, and that through this understanding we can have the ability to co-create our lives. We’ll also explore how to uncover areas of your life where you might currently be blocked, and how to use this awareness to move through those blocks. I’m joined by Ean Wood who lives a life dedicated to personal development. His current passion lies in helping others through group facilitation, weekend retreats, online courses, and 1-on-1 coaching. Through his unique life experience as well as a lifetime immersed in mental health and holistic healing, he now seeks to use the knowledge and wisdom he’s gained to help others reach for their highest potential. This is one empowering episode so make sure you stay tuned!…

1
Connecting to Your Why 9:44

5 years önce9:44

9:44

One of the most important pieces in making any behavior change stick for the long-term is knowing your why. In this episode of The Live Well podcast, I share the importance of understanding YOUR why and how this allows you to look beyond just the external factors when it comes to making lasting changes in your health choices. Without this, it can be very difficult to stay on the wagon when it comes to your health choices so make sure you tune in!…

1
The Power of Breathwork with Kathleen Booker 38:42

5 years önce38:42

38:42

In today’s episode of The Live Well Podcast, we are joined by The Jedi of Calm herself, Kathleen Booker. Kathleen is passionate about Conscious Connected Breathwork therapy and knows first-hand the energy, healing, peace, and joy it creates in one’s life. As a certified and insured Breathwork Coach, she has worked with many masters in the field of Conscious Connected Breathwork therapy. For over 10+ years, Kathleen has used her Breath Coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing, and focused goal creation. We speak about her journey, how she found breathwork, and the huge supporting role it plays with our body. Throughout this episode, we also experience what Kathleen teaches, and we are guided through a brief breathwork session. Just a note that we do talk about sexual abuse briefly in this podcast episode. You can learn more Kathleen and her work at www.kathleenbooker.net…

1
Reducing Period Pain with Lauren Lee-Crane & Catherine Lee of Semaine 53:36

5 years önce53:36

53:36

On this episode of the Live Well Podcast, I’ll be speaking with sisters Lauren Lee-Crane & Catherine Lee, founders of Semaine Health, about their experience with endometriosis and reducing period pain. Both Lauren and Catherine have had experiences with endometriosis throughout their lives, and they’re on a mission to normalize the conversation about periods and period pains. This is the reason why they wanted to start their company, Semaine Health, a health & wellness company that takes women’s pain seriously. Their first product which is natural, plant-based, and rigorously tested, helps empower women by specifically addressing period pain. Today we’ll hear more about their story and learn more about the conventional and holistic tools that have helped them along their journey. To learn more, check out semainehealth.com .…

1
Cultivating a Healing Mindset and Self-Acceptance with Murlene Joseph 53:24

5 years önce53:24

53:24

In this episode of The Live Well Podcast, I have special guest Murlene Joseph joining me. Murlene is a registered nurse, board-certified holistic nurse coach, and the founder of Myrrh Wellness. We talk about the importance of mindset on your healing journey. When Murlene was diagnosed with chronic illness, she had a hard time figuring out what to do and where to go to start feeling better. This inspired Murlene to start her coaching business so she can help others who are navigating similar situations and to teach others how to cultivate self-acceptance and self-love in order to heal. To learn more about her, check out myrrhwellness.com .…

1
Your Functional Timeline and the ATMs of Health 19:26

5 years önce19:26

19:26

In today’s episode, we explore the functional timeline which helps identify the root cause of a disease and how your history influences this. This is a very important tool, in my opinion, which is why I take all my clients through this at the very onset of our work together. We also talk about the ATMs or the antecedents, triggers, and mediators of health. I’d like to hear your insights regarding your own functional timeline, and if you’re confused and having a difficult time moving forward, I’d like to hear that as well. I’m always here to help you - that is my passion. You can check out my free 30-minute discovery call at christinatidwell.com if you're looking for support and guidance.…

1
Overcoming Wellness Burnout 9:07

5 years önce9:07

9:07

In this episode, I talk about wellness burnout which I define as a state of increased stress and overwhelm that comes from the constant pursuit of health and wellness practices. We have good intentions, and then we start to feel like we need to do all of the things all of the time. So, if you’ve gone from bringing in helpful, supportive practices to feeling like your daily wellness routines are a chore or something that’s becoming really overwhelming then you may be dealing with wellness burnout. This mini-training will share the importance of having a toolkit and a few questions that you can use as soon as you feel that your body needs it. Stay tuned!…

1
My Work From Home Tips to Support Energy 16:01

5 years önce16:01

16:01

Today I’ll talk about how I support my energy and productivity while working from home. To me, this is a very timely topic as most of us have shifted to a work-from-home setup over the past few months. I made this transition myself and had to create new habits & routines when I went from working in a hospital as an RN to taking on this business and work full-time from home. In this episode, I share some tips that revolve around personal boundaries, routines, transitions, and activities that will help you support yourself and your energy. Especially if working from home is feeling overwhelming, this episode is for you.…

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.