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The Workshop: Mind Body Harmony
Manage episode 293837374 series 2889879
İçerik Alicia Brown tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alicia Brown veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
You’ve heard talk of a mind-body connection, but why is this important? Why do we talk about it? In this episode we dive into pillar 2 of “The Workshop” - a 6 month program I’m launching June 20 - and we discuss…
✨ The differences between embodied and disembodied experiences and feelings and their importance.
✨ How and why the nervous system engages (sometimes in ways we wish it didn’t) to protect us during triggering or stressful situations.
✨ How we can befriend our nervous systems so we can work WITH our bodies, rather than against it, by strengthening our mind-body connection and beyond.
Thanks for listening! Please send me a DM @aliciabrown_ab on IG if you’re interested in The Workshop (only 15 spots available) and if you have any thoughts about the episode, feel free to send them there as well. I look forward to seeing you on Thursday’s episode!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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