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Make (and keep) small, daily promises to yourself to build body trust
Manage episode 288674188 series 2889879
İçerik Alicia Brown tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alicia Brown veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Does thinking about goal-setting make you cringe? Oftentimes we’re burned by goal setting, especially regarding health-related goals. We set lofty goals because we’re ambitious! Determined! And hold a big vision for ourselves. However, that doesn’t work and leaves us feeling unaccomplished.
In this episode I talk about ditching goals and, rather, making (and keeping) daily promises to yourself to build trust, self-esteem, and confidence with food and with your body and beyond.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
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#️⃣ https://www.instagram.com/aliciabrown.rdn/
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💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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