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5 Myths About Back Pain Relief You Still Believe
Manage episode 454128799 series 3545175
In this episode, Paul and Joanne explore 5 of the most prevalent myths about back pain that you may still believe. We provide you with valuable insights and wellness tips to help you manage chronic pain and discomfort, whilst ensuring you're not inadvertently making it worse!!
There really are different options for effective prevention and recovery - when you understand how the myofascial matrix works. From fascia research to intelligent movement, join us as we discuss the importance of self-awareness and a preventative approach to avoid injury and prevent low back pain before it happens.
We hope you'll find our conversation illuminating, helping you to separate fact from fiction, and gaining some valuable insights about avoiding back pain altogether.
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FOLLOWING ON YOUTUBE?
Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman
132 bölüm
Manage episode 454128799 series 3545175
In this episode, Paul and Joanne explore 5 of the most prevalent myths about back pain that you may still believe. We provide you with valuable insights and wellness tips to help you manage chronic pain and discomfort, whilst ensuring you're not inadvertently making it worse!!
There really are different options for effective prevention and recovery - when you understand how the myofascial matrix works. From fascia research to intelligent movement, join us as we discuss the importance of self-awareness and a preventative approach to avoid injury and prevent low back pain before it happens.
We hope you'll find our conversation illuminating, helping you to separate fact from fiction, and gaining some valuable insights about avoiding back pain altogether.
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOWING ON YOUTUBE?
Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman
132 bölüm
Tüm bölümler
×1 Plantar Fasciitis Myths Debunked: Real Solutions for Foot Pain 27:33
1 Exploring Anatomical Variability and Learning with Professor Darrell Evans 59:11
1 *The Gift of Defining Fascia* 46:25
1 The Number One Mistake Weekend Athletes Make (And How to Fix It) 23:50
1 Exploring Alexander Technique with Tully Hall: A Journey of Self-Discovery and Healing 55:00
1 5 Myths About Back Pain Relief You Still Believe 21:32
1 What if Your Fascia Connects Emotion, Energy, and Spirituality? 20:17
1 Is It Science or Magic? Exploring the Power of Intention and Healing 45:56
1 Can Yoga REALLY Improve Your Mental Health? 29:43
1 Beyond the Gym: How Functional Movement Enhances Your Daily Life 24:53
1 Unlocking the Secrets of the Embryo: the Science You Never Knew. With Dr Karen Kirkness 41:09
1 What Your Fascia is Trying to Tell You About Your Body 24:18
1 Muscle Trembling? Signs You're Overtraining 21:12
1 The Truth About Myofascial Release: What You Need to Know 30:31
1 Exploring Anatomy Through Spirals: A Deep Dive with Dr Karen Kirkness 40:01
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