11. How to Overcome Emotional Triggers with Your Family Members - Mitra Manesh

The InnerView with Mitra & Ben

Player FM - Internet Radio Done Right

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İçerik Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Obscurities

1
The Lead Masks Mystery: Death on Vintém Hill 5:58

24 gün önce5:58

Daha Sonra Çal

Listeler

Beğen

Beğenildi

5:58

In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1 yıl önce 36:10

MP3•Bölüm sayfası

Are you easily triggered by certain family members despite doing a lot of inner work on yourself?

It seems impossible to control, right? Well, there is a path to overcoming these emotional triggers and we lay it out for you here, in this episode.

We provide practical and effective steps you can take to start reprogramming your subconscious mind today. We teach you how to prepare your subconscious mind ahead of family gatherings as well as mindfulness and somatic tools you can use during those psychologically triggering gatherings. Importantly, we equip you with new mindset and perspectives to support your subconscious mind in healing the childhood traumas and inner child wounds that are the root of your triggers. Looking at your situation from a new lens can be one of the most powerful ways to initiate a chain reaction for reprogramming your subconscious mind permanently.

What You’ll Learn:

Understand why you get triggered and why it is so hard to overcome
Reframe how your subconscious understand triggers see them as opportunities for growth
Practical steps you can take to start overcoming those triggers today, including mindfulness and somatic techniques

If you’re someone who ….

Is easily triggered by one or more family members
Is committed to your personal growth journey, but feels stuck in this department
Is looking for solutions that lead to long term healing

…then you don’t want to miss this episode. Enjoy!

Chapters:

00:00 : Setting the Stage – Why Family Triggers Happen

00:22 : Understanding Expectations as the Root of Triggers

01:24 : Taking Responsibility for Your Reactions

03:11 : Preparing for Family Interactions

05:57 : Practical steps - Mindsets

07:47 : Recognizing the Reactive vs. Wise Self

12:44 : Reframing Triggers as Opportunities for Growth

21:05 : Rewriting Relationship Contracts for Healing

27:02 : Calling on a Higher Power for Support

37:16 : Compassion and Self-Soothing in Difficult Moments

Links :

Social Media:

@mitramanesh_ (https://instagram.com/mitramanesh_/)

@theinnerview.live (https://bit.ly/4f61J0Q)

Bio:

Mitra Manesh is a mindfulness educator, speaker, and coach blending ancient wisdom with modern practices. With over 35 years of experience, she has guided individuals, corporations, and communities in cultivating awareness and emotional resilience. Mitra is also a senior faculty member at UCLA’s Mindful Awareness Research Center, where she integrates mindfulness into everyday life. Known for her practical and compassionate approach, Mitra inspires global audiences to lead more intentional, connected, and fulfilling lives.

Join our mailing list:

https://theinnerview.live

26 bölüm

#Ben Dadbin, Mitra Manesh #Ben Dadbin #Mitra Manesh #Personal Growth #Emotional Healing #Authentic Storytelling #Spiritual Awakening #Conscious Lifestyle #Expert Wisdom #Introspective Reflection #Podcasting Education #Self-Improvement #Mindful Meditation #Authentic Conversation #Of Selfdiscovery #Vulnerable #Deep Conversations

11. How to Overcome Emotional Triggers with Your Family Members - Mitra Manesh

The InnerView with Mitra & Ben

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Are you easily triggered by certain family members despite doing a lot of inner work on yourself?

It seems impossible to control, right? Well, there is a path to overcoming these emotional triggers and we lay it out for you here, in this episode.

What You’ll Learn:

Understand why you get triggered and why it is so hard to overcome
Reframe how your subconscious understand triggers see them as opportunities for growth
Practical steps you can take to start overcoming those triggers today, including mindfulness and somatic techniques

If you’re someone who ….

Is easily triggered by one or more family members
Is committed to your personal growth journey, but feels stuck in this department
Is looking for solutions that lead to long term healing

…then you don’t want to miss this episode. Enjoy!

Chapters:

00:00 : Setting the Stage – Why Family Triggers Happen

00:22 : Understanding Expectations as the Root of Triggers

01:24 : Taking Responsibility for Your Reactions

03:11 : Preparing for Family Interactions

05:57 : Practical steps - Mindsets

07:47 : Recognizing the Reactive vs. Wise Self

12:44 : Reframing Triggers as Opportunities for Growth

21:05 : Rewriting Relationship Contracts for Healing

27:02 : Calling on a Higher Power for Support

37:16 : Compassion and Self-Soothing in Difficult Moments

Links :

Social Media:

@mitramanesh_ (https://instagram.com/mitramanesh_/)

@theinnerview.live (https://bit.ly/4f61J0Q)

Bio:

Join our mailing list:

https://theinnerview.live

26 bölüm

Tüm bölümler

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4 gün önce26:19

26:19

Have you ever caught yourself saying “I know” before really letting something land? In this episode, we unpack the ways the phrase “I know” can block us from real learning, growth, and deeper connection. We explore how staying open—even when we think we’ve heard it all before—can lead to surprising insights and emotional growth. Through personal stories and playful back-and-forth, we highlight the difference between knowing something intellectually and actually living it. If you've ever caught yourself saying “yeah, yeah, I know,” this one’s for you. What You’ll Learn: How to replace reactive habits with presence and real listening The language and awareness to move from judgment to compassion—toward yourself and others Ways to respond (instead of react) when someone triggers you If you’re someone who …. Feels stuck in your personal growth journey, or Acknowledges your stubbornness and wants to overcome it,or Values deep and honest self-reflection …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : The Problem with “I Know” 00:58 : Why Knowing Stops Curiosity 04:23 : Intellectual vs. Embodied Understanding 06:05 : The Mind’s Need to Win and Protect 08:55 : The Ego, Ranking, and Separation 10:17 : A Story of Betrayal Between Friends 14:48 : The Trap of Staying in Judgment 17:46 : Feeling vs. Feeding the Emotion 20:06 : When Pain Reveals Patterns 21:28 : The Power of Turning Inward Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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11 gün önce32:56

32:56

Spring isn’t just about cleaning out your closet—it’s an opportunity to refresh your mind, emotions, and relationships, too. In this episode, Mitra and Ben dive into the ancient tradition of Nowruz (Persian New Year) and explore how clearing physical and emotional clutter can create space for growth and renewal. Mitra and Ben provide perspectives on clearing out old emotional baggage, outdated beliefs, and lingering resentments to room for new energy and opportunities. What You’ll Learn: Practical tips on creating a clean slate for new opportunities and connections To identify which beliefs are still serving you and which are ready to be released Perspectives on how to bring a sense of lightness and fun into your inner work and daily life If you’re someone who …. Feels drawn to personal growth and deeper self-reflection Wants practical ways to let go of lingering emotional clutter Is curious about weaving cultural insights into modern self-care practices …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Introduction to Persian New Year 02:46 : Origins of Spring Cleaning Traditions 05:33 : Emotional Cleansing and Making Amends 07:44 : Testing Beliefs with the “Hammer Test” 12:16 : Reconsidering Old Habits (Coffee and Diet) 15:22 : Embracing Minimalism and Letting Go 17:16 : Recognizing Persistent Dissatisfaction 22:16 : Shifting Mindsets and Releasing Stagnant Energy 28:47 : Practicing Acceptance and Curiosity 31:21 : Closing Thoughts and Spring Renewal Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

1
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18 gün önce37:02

37:02

What does it really mean to have a relationship with the divine—not as an abstract idea, but as a real, guiding presence in our lives? In this episode, we explore the difference between striving and flowing, control and surrender, and how recognizing divine alignment can make life feel almost effortless. Through personal stories of serendipity, deep reflection, and even moments of doubt, we unpack what it means to trust something greater than ourselves. If you've ever wondered how to tune into a deeper wisdom or find peace in uncertainty, this conversation might just change the way you see everything. What You’ll Learn: Discover how to recognize when you're in alignment with divine flow—and how to course-correct when you're not. Learn an alternative approach to prayer that shifts from asking for specific outcomes to receiving deeper wisdom Hear personal stories of serendipity and effortless manifestation that reveal the power of surrendering to life’s unfolding If you’re someone who …. Wants to deepen your connecting to God, but isn’t sure how, or Wants to cultivate a stronger sense of trust and flow in life, or Seeks to create more synchronicity in your life, …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Opening & The Meaning of "God" 02:00 : Childhood Connection to the Divine 06:30 : Recognizing Divine Presence in Everyday Life 10:45 : Effort vs. Flow – When Life Aligns Effortlessly 15:20 : Signs You're Out of Alignment 20:10 : Surrendering vs. Controlling Outcomes 25:40 : The Power of Prayer & Asking for Clarity 30:15 : Seeing God Within Ourselves 34:50 : How Challenges Guide Us Back to the Divine 38:00 : Closing Reflections & Final Thoughts Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

1
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25 gün önce29:30

29:30

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5 weeks önce40:36

40:36

Are you desiring to bring more joy in your life ? In this episode, we explore the difference between fleeting happiness and unshakable joy—and how to access it no matter what life throws your way. Through personal stories, deep insights, and practical wisdom, we uncover the hidden mental habits that keep us stuck in struggle and how to break free. If you’re ready to shift your perspective and reconnect with a joy that doesn’t depend on circumstances, this conversation is for you! How You’ll Benefit: Discover how to move from fleeting happiness to lasting, unconditional joy Learn how to navigate life challenges without losing your sense of inner peace and joy Learn the common blocks to your natural expression of joy and how to transcend them If you’re someone who …. Tends to take life too seriously, or Is looking for more consistency in your emotional state, or Is curious about how you can benefit from mindfulness …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : The Nature of True Joy vs. Conditional Joy 02:33 : Why We Resist Joy (and How to Overcome It) 05:54 : The Clouds That Block Our Inner Sun 08:50 : Holding Joy in Difficult Times 13:19 : The Hidden Addiction to Unhappiness 19:19 : Finding Joy After Loss – Lessons from the LA Fires 23:26 : Letting Go of Attachment to Material Things 27:00 : Relationships and Joy – Navigating Emotional Absence 31:31 : Personal Story: Choosing Freedom Over Familiarity 36:45 : How to Accept What Is (or Make a Change) 39:48 : Final Takeaway – Reclaiming Your Natural Joy Links : Check out Mitra’s self coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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7 weeks önce39:11

39:11

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8 weeks önce31:36

31:36

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1
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9 weeks önce47:51

47:51

Do you feel like you have experienced more pain and struggle in your life than most others have ? In this episode, we interview Amanda Goolsby, who shares her incredible journey of resilience and transformation after going through deeply challenging traumas and life experiences, including sexual abuse, drug addiction, and poverty. She discusses how she rewired her subconscious mind to break free from limiting beliefs, how her near death experience (NDE) reshaped her perspectives on life, and her process of deep listening and “living guided” that have supported her transformation journey. This is a very raw and authentic dialog that is sure to inspire anyone who has gone through or is currently going through difficult life circumstances. What You’ll Learn: Discover how Amanda changed her subconscious patterns to break through her poverty consciousness and create abundance for herself Gain insight into how your trauma and difficult circumstances can be a gateway to your awakening and greater joy in your life Learn how deep listening and following your inner guidance can help you on your healing journey If you’re someone who …. Is struggling creating abundance in your life, or Is dealing with extremely difficult life circumstances presently, or Has had a traumatic upbringing …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 The Subconscious Mind and Its Role in Success 07:54 Near-Death Experience and Transformation 13:09 Overcoming Trauma and Building Resilience 19:53 The Power of Conscious Learning 25:43 Living Guided: Trusting the Process 31:01 Deep Listening & The Subconscious Mind 37:07 Recent Breakthroughs and Repatterning 43:19 Connection to a Higher Power 45:39 Finding Belief in Others Links : Amanda’s Abundance Playlist : https://bit.ly/4hNedMb Amanda’s LinkedIn: https://www.linkedin.com/in/amanda-goolsby-nelson/ Social Media: @amandagoolsbywellness ( https://www.instagram.com/amandagoolsbywellness ) @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Amanda Goolsby is a transformational coach, speaker, and entrepreneur who played a pivotal role in scaling Orange Theory Fitness from 10 studios to one of the fastest-growing fitness brands in the world. After surviving a near-death experience, she embarked on a profound journey of healing, subconscious reprogramming, and personal mastery, overcoming addiction, trauma, and deep-rooted limiting beliefs. Through her work in leadership, mindset coaching, and personal transformation, Amanda has helped countless individuals unlock their potential and step into lives of abundance and purpose. Her story is a testament to the power of resilience, deep listening, and radical self-trust, making her a compelling voice for anyone seeking lasting change. Join our mailing list: https://theinnerview.live…

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10 weeks önce32:00

32:00

Are you someone who has difficulty accessing or expressing your anger? It’s likely your anger is repressed. Many of us have been taught to either suppress our anger or express it explosively—but what if there's a healthier way to channel it? What if anger isn’t something to fear or avoid, but rather a gateway to understanding ourselves more deeply? In this episode, we help you to identify when repressed anger is present, teach you healthy ways you can channel it, and then reframe your relationship with anger as an opportunity for self-growth. What You’ll Learn: The signs that indicate repressed anger is present within you Healthy ways to channel your anger Harnessing your anger as an opportunity for growth and cultivating self-compassion If you’re someone who …. Never gets angry, but doesn’t feel free, or Has a tendency for passive aggressiveness, or Is curious about reconnecting with your inner child …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : What Repressed Anger Feels Like in Your Body 01:22 : What Your Anger Is Really Trying to Tell You 06:13 : Simple Ways to Release Anger Through Movement and Music 08:41 : How Childhood Experiences Shape Your Anger 12:50 : How to Stop Blaming and Start Understanding Your Anger 14:11 : A Personal Story on Family, Triggers, and Healing 18:53 : How to Turn Anger into Love and Growth 24:56 : How to Recognize and Reframe Your Anger 28:24 : Be Kind to Yourself – Holding Space for Anger 30:17 : Final Thoughts – Using Anger as a Tool for Healing Links : Mitra’s Self Coaching Program : https://mitramanesh.com Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh, Ben Dadbin…

1
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11 weeks önce33:27

33:27

Are you struggling with accepting and moving on from a devastating loss in your life ? In this episode, Mitra and Ben explore how to find meaning and healing during times of loss and adversity. Mitra shares practical tools like zooming in to process emotions and zooming out to see the bigger picture. They talk about the power of neutrality, imagination, and self-compassion in navigating challenges. The episode offers hope, reminding listeners that even in hard times, there are opportunities for growth and connection. What You’ll Learn: Discover how to balance processing emotions while taking initiative to find solutions through Mitra's "zooming in and out" approach Receive a short 5 minute guided meditation on getting to neutrality Gain practical insights on how self-compassion and curiosity can help you navigate life’s toughest challenges. If you’re someone who …. Was impacted by any of the recent natural disasters, including the Los Angeles Fires, or Feels stuck moving past your grief, or Is just curious about who to enhance your personal development journey …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Acknowledging Loss: Do We Truly Lose Everything? 00:46 : Starting Point: Recognizing What We Still Have 03:58 : The Balance of Zooming In and Out 04:50 : The Neutral Room: A Place of Clarity 09:01 : Guided Meditation: Getting to Neutrality 15:49 : Another Tool for Getting to Neutrality 19:48 : Finding Connection Amid Chaos 24:23 : Shifting Perspective: Seeing the Bigger Picture 27:28 : Inviting Curiosity: What Can Adversity Teach Us? 31:45 : Growth Through Loss: Lessons from Hardship Links : Mitra’s Website : https://mitramanesh.com Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh…

1
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12 weeks önce38:59

38:59

Are you going through an experience that has left you feeling like you’ve lost everything? When such devastation shocks us, it’s natural to feel overwhelmed by emotions like grief, guilt, and anger. Many of us try to "tough it out" or jump straight into problem-solving mode, but what if that’s stopping us from truly healing? In this episode, we dive deep into the emotional aftermath of the Los Angeles fires and explore how to process grief in a way that allows us to move forward with compassion, resilience, and grace. Here’s what you’ll learn : Understand the significance of giving yourself space and permission to undergo a process of grieving after losing your home Get clarity on the common blocks one could experience in navigating the grief, including guilt and premature problem solving. Practical tools and resources to help you process grief If you’re someone who …. Has lost your home or something deeply sentimental to you, or Struggles with connecting with your grief, or Has someone close to you who was impacted by a natural disaster …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Intro 00:24 : Step 1 is Acknowledging Your Emotions 02:42 : Understanding Loss as a Form of Death 06:43 : The Non-Linear Nature of Grieving 08:41 : Self-Compassion as the Cornerstone of Healing 12:00 : For Men: How to Connect with Your Emotions 13:09 : Connecting with Your Own Emotions By Helping Others 19:16 : Dealing with Guilt: Why Its Debilitating & How To Overcome It 22:10 : Getting Comfortable with Discomfort 32:27 : Practical Tools To Help You Work Through Difficult Emotions 36:46 : Key Takeaways 38:22 : Closing Resources : Men of Means is hosting free men’s circles to support men who have been impacted by the Los Angeles fires: https://bit.ly/42e2PnJ Mitra’s Self Coaching Program : https://mitramanesh.com Huberman Labs podcast episode on Grief : https://www.youtube.com/watch?v=dzOvi0Aa2EA Ben’s Decompress Music Playlist to Support Your Process: https://open.spotify.com/playlist/7joMsyAvS0jMde5CLkENzz?si=byWR6e1fSGuE35btDuQJgA&pi=u-JEa9JTa-Scyz Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live…

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14. Harvard-Trained Cardiologist on Healing Your Heart: Anxiety, Guilt, Self-Love - Dr. Jonathan Fisher 1:03:30

14 weeks önce1:03:30

1:03:30

Are you currently suffering from high levels of anxiety or feelings of guilt or shame? In this episode, we speak with Harvard-trained Cardiologist/Heart Doctor and author, Dr. Jonathan Fisher, about the path to healing your heart–physically and emotionally. Dr. Fisher discusses how the heart, mind, and our emotions are all intimately connected. He shares his personal experience of coping with and overcoming intense levels of anxiety as well as the debilitating emotions of guilt and shame, which have damaging impacts on the heart. There are practical and scientifically backed methods you can use to help you in your healing journey, which he shares in this episode. Self compassion and re-parenting your inner child are key and we go in-depth on those topics in this conversation. What You’ll Learn: Methods and perspectives for alleviating your anxiety, including regulating the nervous system The essential role of courage in opening the heart Techniques for self-compassion and re-parenting, which are essential to healing If you’re someone who …. Is seeking relief from your anxiety Struggles with shame and guilt Is curious to get a more holistic understanding of your heart …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 Introduction and Episode Overview 01:08 Dr. Fisher's Journey: From Anxiety to Healing 06:06 The Role of Courage and Warmth in Heart Health 17:23 Mindfulness and Body Practices for Anxiety 21:20 Guilt, Shame, and Self-Compassion 34:43 The Healing Power of Self-Caress 35:54 The Science Behind Relaxation Techniques 39:01 Creating Space and Doing Less 45:09 Generational Perspectives on Achievement and Rest 57:31 Overcoming Anxiety and Embracing Wholeness Links : Dr. Fisher’s Book (Just One Heart) : https://a.co/d/iUVbcbb Dr. Fisher’s Website : https://www.drjonathanfisher.com Social Media: @happyheartmd ( https://www.instagram.com/happyheartmd/ ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Dr. Jonathan Fisher is a Harvard-trained cardiologist, mindfulness teacher, author and renowned public speaker dedicated to transforming heart health through integrative approaches. He is the author of Just One He art, a book that reveals how emotions impact heart health and offers tools to master stress and cultivate traits like Stability, Wisdom, and Courage. With over 20 years of clinical experience, he specializes in stress management and emotional well-being as crucial components of cardiovascular care. Dr. Fisher is a passionate advocate for blending modern medicine with mindfulness and compassion-based practices to empower patients in their healing journeys. He frequently shares his expertise at global conferences, offering insights into the mind-heart connection and the science of stress resilience. Join our mailing list: https://theinnerview.live…

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13. Reconnecting with Your True Self: How To Detach from Your Subconscious Characters 27:58

15 weeks önce27:58

27:58

Are you tired of wearing a mask but don't know how to reconnect with your authentic self? So many of us have been conditioned to become a version of ourselves that is disconnected from our true, authentic self. When you become aware of this it can be a shock. But, then what? It often seems impossible to change your conditioned way of being–in relationship with yourself and with others–and that can be a source of anxiety. There is a whole lineup of subconscious characters/personalities in our mind that seem to function on auto-pilot, beyond your control and they fear the idea of you being your true self. In this episode, mindfulness expert Mitra Manesh and Ben Dadbin share their personal journeys of self-discovery, providing practical techniques to help you to overcome these subconscious characters and make your way back to finding your true, empowered self. How You’ll Benefit : Learn about the power of creating space and how you can use it to make real progress in dis-identify from your subconscious characters Learn how to overcome your inner critic and how to make self acceptance more accessible to you Learn the key belief systems and perspectives that you can adopt to help make your self discovery process easier for you If you’re someone who …. Is perpetually anxious, or Is a people pleaser, or Is feeling unfilled with the direction your life is going …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 Introduction to the Interview 00:56 The Journey to Self-Awareness 01:42 The Concept of Holding Space 02:56 Identifying and Naming Subconscious Characters 06:55 The Power of Doing Nothing 09:14 The Role of Compassion and Curiosity 13:25 The Importance of Creating Space 19:40 Responsibility and Responding 25:14 Upcoming Topics and Future Episodes 25:35 Mitra's Program and Closing Remarks Links : Mitra’s Website : https://mitramanesh.com Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live (https://instagram.com/theinnerview.live) Join our mailing list: https://theinnerview.live Keywords : Overcoming fear of being yourself, Mindfulness for self-discovery, How to break free from societal expectations, How to practice self-acceptance, Stories of self-discovery, Personal transformation journey, Overcoming self-doubt, Understanding the ego vs true self, Living authentically, How to express your true self…

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12. Processing Deep Grief : An Artist’s Unapologetic & Profound Journey - Austyn Weiner 41:02

16 weeks önce41:02

41:02

Are you currently grieving the loss of a loved one ? Or do you have unprocessed grief from a past loss that you're ready to face now ? In this episode we speak with renowned contemporary artist Austyn Weiner about her profound and “primal” journey of coping with deep grief. Within a matter of weeks, she had lost her father, her grandmother, and mentor–just days after she got married. She describes in vivid detail the stages that she went through in processing her grief as well as shares how art, music, and spirituality have played a key role in helping her overcome the challenging emotions that come with grief. How you’ll benefit : You will get a clear understanding of what it means to allow yourself to FULLY feel through your emotions You will reframe your understanding of grief in a way that is positive and constructive for you You will learn unconventional ways you can approach processing your grief If you’re someone who has difficulty expressing your emotions and looking for ways to navigate and cope with your grief, you don't want to miss this episode. Chapters: 00:00 Introduction and Episode Overview 01:16 Initial Experience with Grief 02:37 Expressing Grief Through Art 05:21 The Physical Toll of Grief 08:11 A Profound Weekend with Her Father 10:27 Animalistic Expression of Grief 23:51 Connecting with Spirit and Energy 34:35 Physical vs. Non-Physical Presence 38:11 Conclusion and Final Thoughts Links : Austyn’s Website : https://austynweiner.com Social Media: @austyn ( https://instagram.com/austyn/ ) @austynweinerarchive ( https://instagram.com/austynweinerarchive/ ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Austyn Weiner is a contemporary artist known for her bold, emotionally charged works that blend abstract expressionism with a raw, narrative edge. Born and raised in Miami, she draws inspiration from her vibrant upbringing and the complexities of human connection. Her large-scale paintings, often featuring vibrant colors and gestural brushstrokes, explore themes of vulnerability, empowerment, and self-discovery. Weiner’s art has been featured in renowned galleries worldwide, making her a rising star who invites audiences into the depths of her inner world. Join our mailing list: https://theinnerview.live Keywords : How to cope with grief, Grief support videos, Overcoming grief and sadness, Managing grief and depression, Understanding grief emotions, What to do when you feel stuck in grief, Inspirational grief stories, How to move forward after loss, Grief and spiritual growth, Coping with the death of a parent, Dealing with grief and anger, Music therapy for grief, How to support yourself in grief…

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