13. Reconnecting with Your True Self: How To Detach from Your Subconscious Characters

The InnerView with Mitra & Ben

Player FM - Internet Radio Done Right

yirmi altı hafta önce eklendi

İçerik Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

On the Bus with Troy Vollhoffer

1
From Backroom Bars to Broadway with Dustin Lynch 36:27

21 gün önce36:27

Daha Sonra Çal

Listeler

Beğen

Beğenildi

36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

1 yıl önce 27:58

MP3•Bölüm sayfası

Are you tired of wearing a mask but don't know how to reconnect with your authentic self?

So many of us have been conditioned to become a version of ourselves that is disconnected from our true, authentic self. When you become aware of this it can be a shock. But, then what? It often seems impossible to change your conditioned way of being–in relationship with yourself and with others–and that can be a source of anxiety. There is a whole lineup of subconscious characters/personalities in our mind that seem to function on auto-pilot, beyond your control and they fear the idea of you being your true self.

In this episode, mindfulness expert Mitra Manesh and Ben Dadbin share their personal journeys of self-discovery, providing practical techniques to help you to overcome these subconscious characters and make your way back to finding your true, empowered self.

How You’ll Benefit :

Learn about the power of creating space and how you can use it to make real progress in dis-identify from your subconscious characters
Learn how to overcome your inner critic and how to make self acceptance more accessible to you
Learn the key belief systems and perspectives that you can adopt to help make your self discovery process easier for you

If you’re someone who ….

Is perpetually anxious, or
Is a people pleaser, or
Is feeling unfilled with the direction your life is going

…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters:
00:00 Introduction to the Interview
00:56 The Journey to Self-Awareness
01:42 The Concept of Holding Space
02:56 Identifying and Naming Subconscious Characters
06:55 The Power of Doing Nothing
09:14 The Role of Compassion and Curiosity
13:25 The Importance of Creating Space
19:40 Responsibility and Responding
25:14 Upcoming Topics and Future Episodes
25:35 Mitra's Program and Closing Remarks

Links :

Mitra’s Website : https://mitramanesh.com

Social Media:

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin)

@theinnerview.live (https://instagram.com/theinnerview.live)

Join our mailing list:

https://theinnerview.live

Keywords :

Overcoming fear of being yourself, Mindfulness for self-discovery, How to break free from societal expectations, How to practice self-acceptance, Stories of self-discovery, Personal transformation journey, Overcoming self-doubt, Understanding the ego vs true self, Living authentically, How to express your true self

26 bölüm

#Ben Dadbin, Mitra Manesh #Ben Dadbin #Mitra Manesh #Personal Growth #Emotional Healing #Authentic Storytelling #Spiritual Awakening #Conscious Lifestyle #Expert Wisdom #Introspective Reflection #Podcasting Education #Self-Improvement #Mindful Meditation #Authentic Conversation #Of Selfdiscovery #Vulnerable #Deep Conversations

The InnerView with Mitra & Ben

13. Reconnecting with Your True Self: How To Detach from Your Subconscious Characters

The InnerView with Mitra & Ben

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Are you tired of wearing a mask but don't know how to reconnect with your authentic self?

How You’ll Benefit :

Learn about the power of creating space and how you can use it to make real progress in dis-identify from your subconscious characters
Learn how to overcome your inner critic and how to make self acceptance more accessible to you
Learn the key belief systems and perspectives that you can adopt to help make your self discovery process easier for you

If you’re someone who ….

Is perpetually anxious, or
Is a people pleaser, or
Is feeling unfilled with the direction your life is going

…then you’ll want to be sure to listen in on this episode. Enjoy!

Links :

Mitra’s Website : https://mitramanesh.com

Social Media:

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin)

@theinnerview.live (https://instagram.com/theinnerview.live)

Join our mailing list:

https://theinnerview.live

Keywords :

26 bölüm

Tüm bölümler

The InnerView with Mitra & Ben

1
26. When "I know" Becomes a Setback: A Simple Shift That Can Create Huge Benefits For You 26:19

7 gün önce26:19

26:19

Have you ever caught yourself saying “I know” before really letting something land? In this episode, we unpack the ways the phrase “I know” can block us from real learning, growth, and deeper connection. We explore how staying open—even when we think we’ve heard it all before—can lead to surprising insights and emotional growth. Through personal stories and playful back-and-forth, we highlight the difference between knowing something intellectually and actually living it. If you've ever caught yourself saying “yeah, yeah, I know,” this one’s for you. What You’ll Learn: How to replace reactive habits with presence and real listening The language and awareness to move from judgment to compassion—toward yourself and others Ways to respond (instead of react) when someone triggers you If you’re someone who …. Feels stuck in your personal growth journey, or Acknowledges your stubbornness and wants to overcome it,or Values deep and honest self-reflection …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : The Problem with “I Know” 00:58 : Why Knowing Stops Curiosity 04:23 : Intellectual vs. Embodied Understanding 06:05 : The Mind’s Need to Win and Protect 08:55 : The Ego, Ranking, and Separation 10:17 : A Story of Betrayal Between Friends 14:48 : The Trap of Staying in Judgment 17:46 : Feeling vs. Feeding the Emotion 20:06 : When Pain Reveals Patterns 21:28 : The Power of Turning Inward Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

The InnerView with Mitra & Ben

1
25. The Deeper Meaning of Spring Cleaning: Decluttering Your Mind and Heart 32:56

14 gün önce32:56

32:56

Spring isn’t just about cleaning out your closet—it’s an opportunity to refresh your mind, emotions, and relationships, too. In this episode, Mitra and Ben dive into the ancient tradition of Nowruz (Persian New Year) and explore how clearing physical and emotional clutter can create space for growth and renewal. Mitra and Ben provide perspectives on clearing out old emotional baggage, outdated beliefs, and lingering resentments to room for new energy and opportunities. What You’ll Learn: Practical tips on creating a clean slate for new opportunities and connections To identify which beliefs are still serving you and which are ready to be released Perspectives on how to bring a sense of lightness and fun into your inner work and daily life If you’re someone who …. Feels drawn to personal growth and deeper self-reflection Wants practical ways to let go of lingering emotional clutter Is curious about weaving cultural insights into modern self-care practices …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Introduction to Persian New Year 02:46 : Origins of Spring Cleaning Traditions 05:33 : Emotional Cleansing and Making Amends 07:44 : Testing Beliefs with the “Hammer Test” 12:16 : Reconsidering Old Habits (Coffee and Diet) 15:22 : Embracing Minimalism and Letting Go 17:16 : Recognizing Persistent Dissatisfaction 22:16 : Shifting Mindsets and Releasing Stagnant Energy 28:47 : Practicing Acceptance and Curiosity 31:21 : Closing Thoughts and Spring Renewal Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

The InnerView with Mitra & Ben

1
24. Deepening Your Connection with The Divine / Source / God with Prayer 37:02

21 gün önce37:02

37:02

What does it really mean to have a relationship with the divine—not as an abstract idea, but as a real, guiding presence in our lives? In this episode, we explore the difference between striving and flowing, control and surrender, and how recognizing divine alignment can make life feel almost effortless. Through personal stories of serendipity, deep reflection, and even moments of doubt, we unpack what it means to trust something greater than ourselves. If you've ever wondered how to tune into a deeper wisdom or find peace in uncertainty, this conversation might just change the way you see everything. What You’ll Learn: Discover how to recognize when you're in alignment with divine flow—and how to course-correct when you're not. Learn an alternative approach to prayer that shifts from asking for specific outcomes to receiving deeper wisdom Hear personal stories of serendipity and effortless manifestation that reveal the power of surrendering to life’s unfolding If you’re someone who …. Wants to deepen your connecting to God, but isn’t sure how, or Wants to cultivate a stronger sense of trust and flow in life, or Seeks to create more synchronicity in your life, …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Opening & The Meaning of "God" 02:00 : Childhood Connection to the Divine 06:30 : Recognizing Divine Presence in Everyday Life 10:45 : Effort vs. Flow – When Life Aligns Effortlessly 15:20 : Signs You're Out of Alignment 20:10 : Surrendering vs. Controlling Outcomes 25:40 : The Power of Prayer & Asking for Clarity 30:15 : Seeing God Within Ourselves 34:50 : How Challenges Guide Us Back to the Divine 38:00 : Closing Reflections & Final Thoughts Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

The InnerView with Mitra & Ben

1
23. How to Connect with Your Higher Self for Guidance 29:30

28 gün önce29:30

29:30

So many of us seek clarity from outside sources, but what if the answers you’re looking for are accessible from within you? You’ve probably heard about the “higher self,” but what does that actually mean in daily life? We explore how to connect with this deeper wisdom in a practical way—so it’s not just an abstract idea, but something you can actually experience. What You’ll Learn: A definition for what the higher self is and why its such a valuable resource for you How to access the wisdom of your higher self for guidance–its simpler than you think How to tell the difference between whether the guidance you receive is genuine or from the mind If you’re someone who …. Is having to make some tough decisions currently, or Is keen on honing your intuitive skills, or Is looking for ways to overcome overthinking, …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : What Is the Higher Self? 01:29 : The Higher Self vs. The Ego 04:28 : How to Connect with Your Higher Self 07:45 : Accessing Guidance in Daily Life 10:39 : Signs You’re Listening to the Ego, Not Your Higher Self 13:07 : The Role of Acceptance and Neutrality 18:08 : Hallmarks of True Higher Self Wisdom 22:37 : Why No One Else Can Access Your Higher Self for You 25:41 : Practical Questions to Ask Your Higher Self 28:41 : Final Thoughts and Takeaways Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

The InnerView with Mitra & Ben

1
22. How Live Your Life in Unshakable JOY 40:36

5 weeks önce40:36

40:36

Are you desiring to bring more joy in your life ? In this episode, we explore the difference between fleeting happiness and unshakable joy—and how to access it no matter what life throws your way. Through personal stories, deep insights, and practical wisdom, we uncover the hidden mental habits that keep us stuck in struggle and how to break free. If you’re ready to shift your perspective and reconnect with a joy that doesn’t depend on circumstances, this conversation is for you! How You’ll Benefit: Discover how to move from fleeting happiness to lasting, unconditional joy Learn how to navigate life challenges without losing your sense of inner peace and joy Learn the common blocks to your natural expression of joy and how to transcend them If you’re someone who …. Tends to take life too seriously, or Is looking for more consistency in your emotional state, or Is curious about how you can benefit from mindfulness …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : The Nature of True Joy vs. Conditional Joy 02:33 : Why We Resist Joy (and How to Overcome It) 05:54 : The Clouds That Block Our Inner Sun 08:50 : Holding Joy in Difficult Times 13:19 : The Hidden Addiction to Unhappiness 19:19 : Finding Joy After Loss – Lessons from the LA Fires 23:26 : Letting Go of Attachment to Material Things 27:00 : Relationships and Joy – Navigating Emotional Absence 31:31 : Personal Story: Choosing Freedom Over Familiarity 36:45 : How to Accept What Is (or Make a Change) 39:48 : Final Takeaway – Reclaiming Your Natural Joy Links : Check out Mitra’s self coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

The InnerView with Mitra & Ben

1
21. Why The Purpose of Life is to Play : A New Perspective On ‘Who am I?’ 33:42

6 weeks önce33:42

33:42

What if the purpose of life isn’t about achieving or striving—but about playing ? So many of us feel trapped in the cycle of productivity, responsibility, and the endless pursuit of figuring things out . But what if the key to joy, meaning, and even expansion isn’t found in solving problems—but in exploring, playing, and being ? In this episode, we dive into a profound yet lighthearted conversation about what it truly means to live —beyond fear, beyond survival, and into a space of presence and curiosity. What You’ll Learn: A new paradigm–the purpose of life is to play–and how it can be a portal to expansion and purpose How to address the inner resistance and critical inner voice that inhibits our natural ability to be light-hearted and playful Learn how your personal expansion actually contributes to the expansion of all existence If you’re someone who …. Is contemplating the meaning of your life, or Is looking for ways to bring more joy and levity to your life, or Is a perfectionist …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : The Big Questions – Who Am I & Why Am I Here? 02:02 : The Illusion of Control & Letting Go 04:47 : Why Life is Meant to Be Playful 08:29 : Exploration Leads to Expansion 12:16 : Rumi’s Wisdom on Unity & Flow 14:48 : Balancing Survival & Playfulness 20:23 : Removing Barriers to Joy 24:30 : How Your Expansion Impacts the World 29:44 : A Paradigm Shift on Purpose & Productivity 32:41 : Final Reflections – Lightness, Joy & Experimenting with Play Links : Learn about Mitra’s Self Coaching Program : https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

The InnerView with Mitra & Ben

1
20. Following Your Heart, Finding Your Purpose, and The Power of Sound - Dr. Jeffrey Thompson 39:11

7 weeks önce39:11

39:11

What if you started following your heart instead of playing it safe with all your major decisions going forward? Where would that lead you? In this episode, Dr. Jeffrey Thompson, shares his inspiring journey of continually following his heart down an unconventional and unknown path toward his life’s purpose. Dr. Thompson explores the consequences of not listening to his heart , sharing how the universe has repeatedly redirected him toward his true path—even burning his house down in the process. Through sound healing, quantum physics, and the wisdom of the I Ching , he reveals how aligning with your heart’s calling can unlock unexpected doors. What You’ll Learn: Why choosing the "safe" path can disconnect you from your true self—and how to course-correct. How the universe communicates through synchronicity, challenges, and unexpected turns to guide you toward purpose Wow sound frequencies can shift your brain and emotions, helping you make decisions from a place of clarity If you’re someone who …. Wants to start following your heart more often, or Is in a difficult life circumstances and trying to make sense of it, or Is curious about how sound can support you in meditation …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Introduction & Meet Dr. Jeffrey Thompson 00:35 : Dr. Thompson’s Journey from Art to Sound Healing 02:57 : The Discovery of Healing Through Sound Waves 06:35 : When the Universe Intervenes: Burning Down the House 09:18 : The Fork in the Road: Heart vs. Security 15:05 : Lessons from Betrayal & Trusting Your Intuition 21:02 : Fate, Free Will & the Nature of Choice 25:03 : Quantum Physics, Perception & Creating Reality 32:01 : Sound Healing & Global Consciousness Experiments 36:46 : How to Experience Dr. Thompson’s Work Links : Purchase Dr. Jeff’s Brain Enhancing Music : https://scientificsounds.com Discover more about Dr. Jeff’s Work: https://centerforneuroacousticresearch.com Social Media: @ drjeffreythompson (https://www.instagram.com/drjeffreythompson ) @theinnerview.live ( https://bit.ly/4f61J0Q ) @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) Bio: Dr. Jeffrey Thompson is a renowned NeuroAcoustics/sound researcher and composer dedicated to exploring the therapeutic applications of sound. As the Founder and Director of the Center for Neuroacoustic Research, he has developed clinically proven programs that utilize sound for mind-body healing, sleep enhancement, and expanded consciousness. Dr. Thompson's innovative work includes the creation of the Bio-Tuning® system, which uses personalized sound frequencies to promote autonomic nervous system balance and stress reduction. Collaborating with notable figures such as Deepak Chopra and Louise Hay, he has also contributed to research projects with NASA and the Neuro-Psychiatric Center at UCLA. His extensive media presence and numerous therapeutic audio programs have made his pioneering techniques accessible worldwide Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

The InnerView with Mitra & Ben

1
19. A Simple yet Powerful Tool for Transcending Your Reactive Mind: Letting Go 31:36

8 weeks önce31:36

31:36

Have you tried various techniques to change your negative reactive patters with little success ? In this episode, Mitra and Ben explore a profound yet deceptively simple approach to rewiring your subconscious mind and creating lasting inner peace. They share personal insights and reflections on how a subtle shift in awareness can unlock clarity, expansion, and inner freedom. The conversation reveals surprising truths about the mind’s resistance and how it subtly shapes our experiences. If you've ever felt stuck in a cycle of overthinking or emotional tension, this episode offers a refreshing perspective that might just change everything. What You’ll Learn: The technique of letting go and details of how Ben and Mitra each practice it The common pitfalls and mistakes people make in using this practice Real world examples of how the practice is used day to day If you’re someone who …. Is committed to creating a greater sense of inner peace for yourself, or Is looking for a new way to change your negative reactive tendencies, or Desires a greater sense of freedom and creativity …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Introduction to Letting Go 00:29 : Recognizing and Allowing Emotions 04:06 : The Struggle with Resistance 07:55 : Emotions as Messengers, Not Problems 11:43 : How to Tell If Something Feels Right 17:32 : A Personal Breakthrough on Fear-Based Decisions 22:37 : Fear vs. Love in Daily Life 25:11 : The Role of Judgment and Curiosity 29:35 : Letting Go is Letting Be Links : Learn more about Mitra’s Self Coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh, Ben Dadbin…

The InnerView with Mitra & Ben

1
18. From Trauma & Addiction to Abundance & Freedom: A Story of True Transformation - Amanda Goolsby 47:51

9 weeks önce47:51

47:51

Do you feel like you have experienced more pain and struggle in your life than most others have ? In this episode, we interview Amanda Goolsby, who shares her incredible journey of resilience and transformation after going through deeply challenging traumas and life experiences, including sexual abuse, drug addiction, and poverty. She discusses how she rewired her subconscious mind to break free from limiting beliefs, how her near death experience (NDE) reshaped her perspectives on life, and her process of deep listening and “living guided” that have supported her transformation journey. This is a very raw and authentic dialog that is sure to inspire anyone who has gone through or is currently going through difficult life circumstances. What You’ll Learn: Discover how Amanda changed her subconscious patterns to break through her poverty consciousness and create abundance for herself Gain insight into how your trauma and difficult circumstances can be a gateway to your awakening and greater joy in your life Learn how deep listening and following your inner guidance can help you on your healing journey If you’re someone who …. Is struggling creating abundance in your life, or Is dealing with extremely difficult life circumstances presently, or Has had a traumatic upbringing …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 The Subconscious Mind and Its Role in Success 07:54 Near-Death Experience and Transformation 13:09 Overcoming Trauma and Building Resilience 19:53 The Power of Conscious Learning 25:43 Living Guided: Trusting the Process 31:01 Deep Listening & The Subconscious Mind 37:07 Recent Breakthroughs and Repatterning 43:19 Connection to a Higher Power 45:39 Finding Belief in Others Links : Amanda’s Abundance Playlist : https://bit.ly/4hNedMb Amanda’s LinkedIn: https://www.linkedin.com/in/amanda-goolsby-nelson/ Social Media: @amandagoolsbywellness ( https://www.instagram.com/amandagoolsbywellness ) @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Amanda Goolsby is a transformational coach, speaker, and entrepreneur who played a pivotal role in scaling Orange Theory Fitness from 10 studios to one of the fastest-growing fitness brands in the world. After surviving a near-death experience, she embarked on a profound journey of healing, subconscious reprogramming, and personal mastery, overcoming addiction, trauma, and deep-rooted limiting beliefs. Through her work in leadership, mindset coaching, and personal transformation, Amanda has helped countless individuals unlock their potential and step into lives of abundance and purpose. Her story is a testament to the power of resilience, deep listening, and radical self-trust, making her a compelling voice for anyone seeking lasting change. Join our mailing list: https://theinnerview.live…

The InnerView with Mitra & Ben

1
17. How to Work Through Anger Without Shutting Down or Exploding 32:00

10 weeks önce32:00

32:00

Are you someone who has difficulty accessing or expressing your anger? It’s likely your anger is repressed. Many of us have been taught to either suppress our anger or express it explosively—but what if there's a healthier way to channel it? What if anger isn’t something to fear or avoid, but rather a gateway to understanding ourselves more deeply? In this episode, we help you to identify when repressed anger is present, teach you healthy ways you can channel it, and then reframe your relationship with anger as an opportunity for self-growth. What You’ll Learn: The signs that indicate repressed anger is present within you Healthy ways to channel your anger Harnessing your anger as an opportunity for growth and cultivating self-compassion If you’re someone who …. Never gets angry, but doesn’t feel free, or Has a tendency for passive aggressiveness, or Is curious about reconnecting with your inner child …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : What Repressed Anger Feels Like in Your Body 01:22 : What Your Anger Is Really Trying to Tell You 06:13 : Simple Ways to Release Anger Through Movement and Music 08:41 : How Childhood Experiences Shape Your Anger 12:50 : How to Stop Blaming and Start Understanding Your Anger 14:11 : A Personal Story on Family, Triggers, and Healing 18:53 : How to Turn Anger into Love and Growth 24:56 : How to Recognize and Reframe Your Anger 28:24 : Be Kind to Yourself – Holding Space for Anger 30:17 : Final Thoughts – Using Anger as a Tool for Healing Links : Mitra’s Self Coaching Program : https://mitramanesh.com Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh, Ben Dadbin…

The InnerView with Mitra & Ben

1
16. Finding Meaning in Adversity : Getting to Neutrality and Seeing the Higher Perspective 33:27

11 weeks önce33:27

33:27

Are you struggling with accepting and moving on from a devastating loss in your life ? In this episode, Mitra and Ben explore how to find meaning and healing during times of loss and adversity. Mitra shares practical tools like zooming in to process emotions and zooming out to see the bigger picture. They talk about the power of neutrality, imagination, and self-compassion in navigating challenges. The episode offers hope, reminding listeners that even in hard times, there are opportunities for growth and connection. What You’ll Learn: Discover how to balance processing emotions while taking initiative to find solutions through Mitra's "zooming in and out" approach Receive a short 5 minute guided meditation on getting to neutrality Gain practical insights on how self-compassion and curiosity can help you navigate life’s toughest challenges. If you’re someone who …. Was impacted by any of the recent natural disasters, including the Los Angeles Fires, or Feels stuck moving past your grief, or Is just curious about who to enhance your personal development journey …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Acknowledging Loss: Do We Truly Lose Everything? 00:46 : Starting Point: Recognizing What We Still Have 03:58 : The Balance of Zooming In and Out 04:50 : The Neutral Room: A Place of Clarity 09:01 : Guided Meditation: Getting to Neutrality 15:49 : Another Tool for Getting to Neutrality 19:48 : Finding Connection Amid Chaos 24:23 : Shifting Perspective: Seeing the Bigger Picture 27:28 : Inviting Curiosity: What Can Adversity Teach Us? 31:45 : Growth Through Loss: Lessons from Hardship Links : Mitra’s Website : https://mitramanesh.com Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh…

The InnerView with Mitra & Ben

1
15. Dealing With Devastating Loss: How to Recover Gracefully When You Feel Like You’ve Lost Everything 38:59

12 weeks önce38:59

38:59

Are you going through an experience that has left you feeling like you’ve lost everything? When such devastation shocks us, it’s natural to feel overwhelmed by emotions like grief, guilt, and anger. Many of us try to "tough it out" or jump straight into problem-solving mode, but what if that’s stopping us from truly healing? In this episode, we dive deep into the emotional aftermath of the Los Angeles fires and explore how to process grief in a way that allows us to move forward with compassion, resilience, and grace. Here’s what you’ll learn : Understand the significance of giving yourself space and permission to undergo a process of grieving after losing your home Get clarity on the common blocks one could experience in navigating the grief, including guilt and premature problem solving. Practical tools and resources to help you process grief If you’re someone who …. Has lost your home or something deeply sentimental to you, or Struggles with connecting with your grief, or Has someone close to you who was impacted by a natural disaster …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Intro 00:24 : Step 1 is Acknowledging Your Emotions 02:42 : Understanding Loss as a Form of Death 06:43 : The Non-Linear Nature of Grieving 08:41 : Self-Compassion as the Cornerstone of Healing 12:00 : For Men: How to Connect with Your Emotions 13:09 : Connecting with Your Own Emotions By Helping Others 19:16 : Dealing with Guilt: Why Its Debilitating & How To Overcome It 22:10 : Getting Comfortable with Discomfort 32:27 : Practical Tools To Help You Work Through Difficult Emotions 36:46 : Key Takeaways 38:22 : Closing Resources : Men of Means is hosting free men’s circles to support men who have been impacted by the Los Angeles fires: https://bit.ly/42e2PnJ Mitra’s Self Coaching Program : https://mitramanesh.com Huberman Labs podcast episode on Grief : https://www.youtube.com/watch?v=dzOvi0Aa2EA Ben’s Decompress Music Playlist to Support Your Process: https://open.spotify.com/playlist/7joMsyAvS0jMde5CLkENzz?si=byWR6e1fSGuE35btDuQJgA&pi=u-JEa9JTa-Scyz Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live…

The InnerView with Mitra & Ben

1
14. Harvard-Trained Cardiologist on Healing Your Heart: Anxiety, Guilt, Self-Love - Dr. Jonathan Fisher 1:03:30

14 weeks önce1:03:30

1:03:30

Are you currently suffering from high levels of anxiety or feelings of guilt or shame? In this episode, we speak with Harvard-trained Cardiologist/Heart Doctor and author, Dr. Jonathan Fisher, about the path to healing your heart–physically and emotionally. Dr. Fisher discusses how the heart, mind, and our emotions are all intimately connected. He shares his personal experience of coping with and overcoming intense levels of anxiety as well as the debilitating emotions of guilt and shame, which have damaging impacts on the heart. There are practical and scientifically backed methods you can use to help you in your healing journey, which he shares in this episode. Self compassion and re-parenting your inner child are key and we go in-depth on those topics in this conversation. What You’ll Learn: Methods and perspectives for alleviating your anxiety, including regulating the nervous system The essential role of courage in opening the heart Techniques for self-compassion and re-parenting, which are essential to healing If you’re someone who …. Is seeking relief from your anxiety Struggles with shame and guilt Is curious to get a more holistic understanding of your heart …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 Introduction and Episode Overview 01:08 Dr. Fisher's Journey: From Anxiety to Healing 06:06 The Role of Courage and Warmth in Heart Health 17:23 Mindfulness and Body Practices for Anxiety 21:20 Guilt, Shame, and Self-Compassion 34:43 The Healing Power of Self-Caress 35:54 The Science Behind Relaxation Techniques 39:01 Creating Space and Doing Less 45:09 Generational Perspectives on Achievement and Rest 57:31 Overcoming Anxiety and Embracing Wholeness Links : Dr. Fisher’s Book (Just One Heart) : https://a.co/d/iUVbcbb Dr. Fisher’s Website : https://www.drjonathanfisher.com Social Media: @happyheartmd ( https://www.instagram.com/happyheartmd/ ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Dr. Jonathan Fisher is a Harvard-trained cardiologist, mindfulness teacher, author and renowned public speaker dedicated to transforming heart health through integrative approaches. He is the author of Just One He art, a book that reveals how emotions impact heart health and offers tools to master stress and cultivate traits like Stability, Wisdom, and Courage. With over 20 years of clinical experience, he specializes in stress management and emotional well-being as crucial components of cardiovascular care. Dr. Fisher is a passionate advocate for blending modern medicine with mindfulness and compassion-based practices to empower patients in their healing journeys. He frequently shares his expertise at global conferences, offering insights into the mind-heart connection and the science of stress resilience. Join our mailing list: https://theinnerview.live…

The InnerView with Mitra & Ben

1
13. Reconnecting with Your True Self: How To Detach from Your Subconscious Characters 27:58

15 weeks önce27:58

27:58

Are you tired of wearing a mask but don't know how to reconnect with your authentic self? So many of us have been conditioned to become a version of ourselves that is disconnected from our true, authentic self. When you become aware of this it can be a shock. But, then what? It often seems impossible to change your conditioned way of being–in relationship with yourself and with others–and that can be a source of anxiety. There is a whole lineup of subconscious characters/personalities in our mind that seem to function on auto-pilot, beyond your control and they fear the idea of you being your true self. In this episode, mindfulness expert Mitra Manesh and Ben Dadbin share their personal journeys of self-discovery, providing practical techniques to help you to overcome these subconscious characters and make your way back to finding your true, empowered self. How You’ll Benefit : Learn about the power of creating space and how you can use it to make real progress in dis-identify from your subconscious characters Learn how to overcome your inner critic and how to make self acceptance more accessible to you Learn the key belief systems and perspectives that you can adopt to help make your self discovery process easier for you If you’re someone who …. Is perpetually anxious, or Is a people pleaser, or Is feeling unfilled with the direction your life is going …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 Introduction to the Interview 00:56 The Journey to Self-Awareness 01:42 The Concept of Holding Space 02:56 Identifying and Naming Subconscious Characters 06:55 The Power of Doing Nothing 09:14 The Role of Compassion and Curiosity 13:25 The Importance of Creating Space 19:40 Responsibility and Responding 25:14 Upcoming Topics and Future Episodes 25:35 Mitra's Program and Closing Remarks Links : Mitra’s Website : https://mitramanesh.com Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live (https://instagram.com/theinnerview.live) Join our mailing list: https://theinnerview.live Keywords : Overcoming fear of being yourself, Mindfulness for self-discovery, How to break free from societal expectations, How to practice self-acceptance, Stories of self-discovery, Personal transformation journey, Overcoming self-doubt, Understanding the ego vs true self, Living authentically, How to express your true self…

The InnerView with Mitra & Ben

1
12. Processing Deep Grief : An Artist’s Unapologetic & Profound Journey - Austyn Weiner 41:02

16 weeks önce41:02

41:02

Are you currently grieving the loss of a loved one ? Or do you have unprocessed grief from a past loss that you're ready to face now ? In this episode we speak with renowned contemporary artist Austyn Weiner about her profound and “primal” journey of coping with deep grief. Within a matter of weeks, she had lost her father, her grandmother, and mentor–just days after she got married. She describes in vivid detail the stages that she went through in processing her grief as well as shares how art, music, and spirituality have played a key role in helping her overcome the challenging emotions that come with grief. How you’ll benefit : You will get a clear understanding of what it means to allow yourself to FULLY feel through your emotions You will reframe your understanding of grief in a way that is positive and constructive for you You will learn unconventional ways you can approach processing your grief If you’re someone who has difficulty expressing your emotions and looking for ways to navigate and cope with your grief, you don't want to miss this episode. Chapters: 00:00 Introduction and Episode Overview 01:16 Initial Experience with Grief 02:37 Expressing Grief Through Art 05:21 The Physical Toll of Grief 08:11 A Profound Weekend with Her Father 10:27 Animalistic Expression of Grief 23:51 Connecting with Spirit and Energy 34:35 Physical vs. Non-Physical Presence 38:11 Conclusion and Final Thoughts Links : Austyn’s Website : https://austynweiner.com Social Media: @austyn ( https://instagram.com/austyn/ ) @austynweinerarchive ( https://instagram.com/austynweinerarchive/ ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Austyn Weiner is a contemporary artist known for her bold, emotionally charged works that blend abstract expressionism with a raw, narrative edge. Born and raised in Miami, she draws inspiration from her vibrant upbringing and the complexities of human connection. Her large-scale paintings, often featuring vibrant colors and gestural brushstrokes, explore themes of vulnerability, empowerment, and self-discovery. Weiner’s art has been featured in renowned galleries worldwide, making her a rising star who invites audiences into the depths of her inner world. Join our mailing list: https://theinnerview.live Keywords : How to cope with grief, Grief support videos, Overcoming grief and sadness, Managing grief and depression, Understanding grief emotions, What to do when you feel stuck in grief, Inspirational grief stories, How to move forward after loss, Grief and spiritual growth, Coping with the death of a parent, Dealing with grief and anger, Music therapy for grief, How to support yourself in grief…

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