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Ep. 37: Finding Strength In Solitude
Manage episode 417535212 series 3507515
İçerik New Moon Holistic Life tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan New Moon Holistic Life veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Alone time - just like awareness - is a crucial skill. Too much of it, and you’ll isolate yourself, but too little, and you’ll feel distant from yourself. Like many aspects of holistic living, we have to seek a balance between the two. When you find that balance, alone time can be a meaningful time to reconnect with yourself & your goals (and recharge if you’re an introvert). In this episode, you will learn more about:
- How too much alone time can hurt our relationships
- How alone time can be beneficial for us to refocus/reconnect with our soul
- How our relationship with alone time can change as we change
- Why extroverts can struggle to take alone time and connect with themselves
- Why introverts can struggle with making time for connection with others
- The power of setting intentional time
- How to structure healthy alone time
And more!
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Bölümler
1. Introduction (00:00:00)
2. Chatter (00:00:30)
3. Background (00:05:23)
4. Benefits Of Alone Time (00:11:05)
67 bölüm
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