Herbs A-Z: Solidago & Stachys

The Holistic Herbalism Podcast

Today we proceed futher along our shelves, looking at the herbs we keep in our home apothecary. In this episode we discuss goldenrod and wood betony.

When using the botanical Latin name for goldenrod, we write Solidago spp. – that “spp.” means “species plural”; there are many varieties in the genus. It can hard to tell them apart! Fortunately, your senses can tell you about the particular actions of your particular goldenrod. Is it more bitter? That’ll have more digestive action. Is it more aromatic? That’ll really get you kidneys moving. It’s also worth trying goldenrod leaf-only vs flower-only tea or tincture.

Betony, also called wood betony, is Stachys officinalis. It’s related to lamb’s ears (Stachys byzantina), but nowhere near as fuzzy, and with smaller, scallop-edged leaves. An herb with a panoply of benefits, in modern people we find its most important attributes are its grounding and centering effects. These can help us oppose the habits of multitasking and dissociation from the body which are so prevalent today. It’s also a very easy herb to grow in a pot on your portch!

Mentioned in this episode:

• episode 077: Urban Wildcrafting Ethics & Guidelines
• episode 195: How To See Stress In Wild Plants
• episode 113: Grow Your Own Herbs

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