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HSW 103 - Should We Flip Our Meals When On Night Shift?
Manage episode 367808458 series 3419666
İçerik The Wellness Couch tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Wellness Couch veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Navigating meal intake when on the night shift can be very confusing, especially when health advice can be very conflicting. For example, being told to "flip your meals", as in having your heaviest meal around midnight.
In this episode, I explain why this is not the best thing to do and why.
To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/
Individual Consultations
https://healthyshiftworker-book-an-appointment.as.me/schedule.php
Online Program https://healthy-shift-worker-kickstart.teachable.com/p/the-healthy-shift-worker-reset
Book
https://www.amazon.com.au/Too-Tired-Cook-Workers-Surviving/dp/1504318757
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https://healthyshiftworker.com/workplace-wellness-workshops/
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