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How Your Subconscious Mind Holds the Key to Lasting Weight Loss Success
Manage episode 439739901 series 3487517
İçerik Erin Hart, BSN, and RN tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Erin Hart, BSN, and RN veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Harnessing the Subconscious Mind for Lasting Weight Loss Success - Episode 163
In episode 163 of Monday Mindset, Erin Hart explores the profound influence of the subconscious mind on achieving long-term weight loss success. Drawing insights from a recent conference with mentor Russell Brunson, Erin explains the roles of the conscious, subconscious, and instinctive minds in shaping our beliefs and actions. She emphasizes the importance of mastering the subconscious mind, likened to an elephant, which drives our deepest narratives and habits. Highlighting the significance of community, coaching, and consistent repetition, Erin offers practical steps for reprogramming limiting beliefs and creating empowering new stories. The episode concludes with an invitation to join an upcoming free 4-day virtual challenge aimed at transforming weight loss mindsets.
00:00 Introduction to Monday Mindset
00:10 The Power of the Subconscious Mind
02:07 Insights from the Conference
03:43 Understanding the Conscious Mind
06:29 The Subconscious Mind: The Elephant
09:56 Reprogramming Your Subconscious
14:39 The Instinctive Mind: The Lizard
19:04 Practical Steps for Transformation
24:31 Invitation to Join the Challenge
25:57 Q&A Session
To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!
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