Conquering Resistance!

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance.
💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful people take action despite these challenges. They lean into resistance instead of running away from it. 🚀
🧠 Why do we self-sabotage? Our brains are wired to seek pleasure, avoid pain, and save energy. This built-in survival mechanism can hold us back, but understanding and managing it is key.
Ready to conquer your health goals? Tune in now and get inspired to push through resistance and achieve your best self! 🌱✨
Share your thoughts about this Monday Mindset in the comments! Let's support each other on this journey. 💚
To join the upcoming 30 day Summer of Success Healthy, Real Food®️ Challenge, to go www.healthyrealfood.com/challenge to sign up!
This month, we have an incredible VIP option so go check it out! Can’t wait to see you next week.
The kickoff to the 30 day challenge starts June 10-13th! You must go to healthyrealfood.com/challenge to save your seat before June 9th to participate in the Summer of Success Challenge!
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up for my FREE live, interactive masterclass happening this Thursday to learn the success secrets that helped me to lose over 100 lbs so you can lose weight for the last time and achieve your goal body without medications, surgery, willpower or calorie counting! Go to www.healthyrealfood.com to learn more and claim your free seat before the spots are filled! !