Again; Post-partum back pain and how to fix it. Interview with Physical Therapist David Jeter

The Healthy Post Natal Body Podcast

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After receiving a tonne, well 6, of emails about postpartum backpain over the past few weeks I am bringing you a chat I had with David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally.
We discuss many, many things including;
What is post-partum back pain and what causes it?
Is surgery THE solution?
Why is post-partum backpain soo often ignored by both the medical community and those suffering from it?
Why are people not aware just how effective physical therapy is to deal with back-pain?
How the PT community is doing a terrible job of promoting the benefits of exercise and is spending too much time selling cheap-tricks.
And how you can help yourself if you're suffering from any sort of muscle related pain.
In the news this week, this article from the American Association for Cancer Research which demonstrates nicely how certain myths don't die out.
I hear the following phrase a lot in my daily life "A glass of red wine a day is good for you" and it's just not true,
ALL types of alcohol raise the risk of certain cancers, which is something to be aware of.
HOWEVER...That doesn't mean drinking gives you cancer..stuff like this isn't black and white.
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [e-mail] if you have any questions, comments or want to suggest a guest/topic

Bölümler

1. Postpartum Back Pain Solution Failure (00:00:00)

2. Holistic Approach to Postpartum Back Pain (00:11:12)

3. Individualized Mind-Muscle Connection in Recovery (00:23:35)

4. Postpartum Back Pain Misconceptions (00:30:04)

5. Comparison of Healthcare Systems'Rethinking Surgical Solutions (00:35:10)

6. The Last Resort (00:48:38)

7. Alcohol and Health (00:55:24)

8. Goodbye to Project Moon (01:06:48)