Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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İçerik The Health Scientist tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Health Scientist veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Ep.43 Austin Baraki: Sarcopenia, muscle loss and how to age well
Manage episode 270088587 series 2539027
İçerik The Health Scientist tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Health Scientist veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Dr. Austin Baraki is an Assistant Professor of Medicine, a practicing Internal Medicine Physician, competitive powerlifter, and strength coach located in San Antonio, Texas. He completed his undergraduate degree in Chemistry at the College of William & Mary, his doctorate in medicine at Eastern Virginia Medical School, and Internal Medicine Residency at the University of Texas Health Science Center in San Antonio. His interests include medical education, the application of strength training in the context of complex medical conditions, sarcopenia, pain neuroscience & rehabilitation, and clinical lipidology.
In this episode we cover:
- Austin's background in medicine and powerlifting and how he incorporates them
- What is sarcopenia and why is it important from a health perspective?
- When does muscle loss tend to start and in people and when does it begin to have effects on quality of life?
- What are some of the causes behind sarcopenia?
- What is anabolic resistance and how does it alter the effects of exercise and protein on muscle growth and maintenance
- How can time in hospital or nursing homes speed up the development of sarcopenia
- How much protein is needed to stimulate muscle growth and how does that change as we age?
- How does muscle loss affect frailty and how can that affect quality of life dramatically
- What's the relationship between sarcopenia, inflammation, diabetes and heart disease?
- What are some of the strategies for reversing or preventing sarcopenia in older adults
- What are the difficulties in implementing diet and exercise changes in older adults.
- What are some of the behaviour change strategies that can be used to help people make lifestyle changes
- The importance of knowing more about an individual's situation in order to give more important recommendations
- What are some of the key ways to encourage people to make changes
52 bölüm
Paylaş
Manage episode 270088587 series 2539027
İçerik The Health Scientist tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Health Scientist veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Dr. Austin Baraki is an Assistant Professor of Medicine, a practicing Internal Medicine Physician, competitive powerlifter, and strength coach located in San Antonio, Texas. He completed his undergraduate degree in Chemistry at the College of William & Mary, his doctorate in medicine at Eastern Virginia Medical School, and Internal Medicine Residency at the University of Texas Health Science Center in San Antonio. His interests include medical education, the application of strength training in the context of complex medical conditions, sarcopenia, pain neuroscience & rehabilitation, and clinical lipidology.
In this episode we cover:
- Austin's background in medicine and powerlifting and how he incorporates them
- What is sarcopenia and why is it important from a health perspective?
- When does muscle loss tend to start and in people and when does it begin to have effects on quality of life?
- What are some of the causes behind sarcopenia?
- What is anabolic resistance and how does it alter the effects of exercise and protein on muscle growth and maintenance
- How can time in hospital or nursing homes speed up the development of sarcopenia
- How much protein is needed to stimulate muscle growth and how does that change as we age?
- How does muscle loss affect frailty and how can that affect quality of life dramatically
- What's the relationship between sarcopenia, inflammation, diabetes and heart disease?
- What are some of the strategies for reversing or preventing sarcopenia in older adults
- What are the difficulties in implementing diet and exercise changes in older adults.
- What are some of the behaviour change strategies that can be used to help people make lifestyle changes
- The importance of knowing more about an individual's situation in order to give more important recommendations
- What are some of the key ways to encourage people to make changes
52 bölüm
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The Health Scientist Podcast benzeri
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepre ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
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