How To Raise A Happy, Healthy Eater | Kate Killion

The Health Investment Podcast with Brooke Simonson

EPISODE 211 - Kate Killion is BACK! Kate is a pediatric Registered Dietitian and PhD student passionate about nutrition for "picky eaters." This passion has led Kate to present her doctoral research on determinants of diet quality at several international conferences, most recently including the American Society for Nutrition. Kate currently accepts health insurance for one-on-one nutrition counseling in her private practice, Killion Family Nutrition. Outside of work, Kate posts regular child nutrition tips on TikTok, and enjoys reading, staying active, and spending time outside. In the episode, Kate discusses the division of responsibility in feeding, what to do if your kid only wants to eat chicken nuggets, strategies for dealing with picky eaters…and more! EPISODE WEBPAGE: thehealthinvestment.com/211 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KATE IN THE EPISODE: Should kids be encouraged to finish everything on their plate? What is the "division of responsibility" in feeding? What are your top tips for helping parents deal with picky eaters? What are some strategies to introduce new foods to kids? How can parents get their kids to eat more veggies? Any tricks? How much protein do kids need? What should parents do if they're concerned about a child carrying extra weight? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Kate's website and follow her on TikTok Click here to listen to my first interview with Kate “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: [e-mail] Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)