))
48. Women's Hormone Health & How to Eat to Support Healthy Hormones w/ Dinara Mukh
Manage episode 310319566 series 3052216
İçerik Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Women's hormone health might seem like a taboo topic, but the importance of promoting healthy hormones goes far beyond painless periods or decreasing PMS symptoms. Promoting optimal hormone function is a matter of optimal performance in life.
This week, Women's Hormone Health Coach, Dinara Mukh, and I dive into the basics of hormone health and some things we can implement in our own lives to optimize our hormonal cycles (or seasons, as Dinara calls them!).
You can find Dinara here:
On Instagram: @dinara.mukh
On TikTok: @dinara.mukh
As always, thank you to our sponsors!
Organifi- Use code BLOOM at checkout for 15% off!
Drink LMNT- Get a FREE sample pack (you just pay shipping!)
100 bölüm
Paylaş
