61: How Can I Change My Unrelenting Standards Schema?

The Good Mood Clinic Podcast

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Welcome to another episode of The Good Mood Clinic Podcast!

Justine tends to overcommit to things. After agreeing to do something, she often regrets it and lands up with a schema hangover because there are big consequences to changing her mind and saying no, and getting out of what she has committed to do can sometimes create a big drama.
Since the last episode, she has been reflecting on how much an unrelenting standards schema contributes to people’s stress and sense of being rushed. She was wondering if unrelenting standards might be playing a role in her recent feelings of stress and sense of being rushed because it’s a sneaky schema that could pop up anywhere.
In this episode, Gemma and Justine dive into what it takes to change or modify an unrelenting standards schema. They discuss various criteria that might indicate that your schema is playing out and offer advice on what you can do to overcome perfectionism, retrain your brain, and start doing things differently. Stay tuned for more!
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