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Reacting To "We Need To Rethink Exercise"
Manage episode 441406863 series 3425668
Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise"
This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below.
00:00 Intro
01:00 Losing weight varies for individuals.
05:06 Study references to Hadza tribe.
11:22 Despite claims, exercise remains crucial for weight management.
18:50 The body's adaptation when losing weight can mean reduced burn over time?
24:47 Stress regulation.
27:14 The global obesity crisis.
32:52 Outro
Studies/References:
► https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-704
► https://www.dhs.wisconsin.gov/publications/p4/p40109.pdf
► https://pubmed.ncbi.nlm.nih.gov/34453886/
► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/
►https://www.researchgate.net/publication/366621860_Why_exercise_by_itself_is_often_ineffective_for_weight_loss_but_crucial_for_weight_management
► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/
Original Video:
► https://www.youtube.com/watch?v=lPrjP4A_X4s
Updated Video:
► https://youtu.be/vSSkDos2hzo?si=DitafUxNs1QWc3HM
For High-Quality Labs:
► https://gilletthealth.com/order-lab-panels/
For information on the Gillett Health clinic, lab panels, and health coaching:
Follow Gillett Health for more content from James and Kyle
► https://instagram.com/gilletthealth
► https://www.tiktok.com/@gilletthealth
► https://twitter.com/gilletthealth
► https://www.facebook.com/gilletthealth
Follow Kyle Gillett, MD
► https://instagram.com/kylegillettmd
Follow James O’Hara, NP
► https://Instagram.com/jamesoharanp
For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
For discounts on high-quality supplements
►https://www.thorne.com/u/GillettHealth
#reaction #exercise #podcast #billgates
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
106 bölüm
Manage episode 441406863 series 3425668
Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise"
This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below.
00:00 Intro
01:00 Losing weight varies for individuals.
05:06 Study references to Hadza tribe.
11:22 Despite claims, exercise remains crucial for weight management.
18:50 The body's adaptation when losing weight can mean reduced burn over time?
24:47 Stress regulation.
27:14 The global obesity crisis.
32:52 Outro
Studies/References:
► https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-704
► https://www.dhs.wisconsin.gov/publications/p4/p40109.pdf
► https://pubmed.ncbi.nlm.nih.gov/34453886/
► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/
►https://www.researchgate.net/publication/366621860_Why_exercise_by_itself_is_often_ineffective_for_weight_loss_but_crucial_for_weight_management
► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/
Original Video:
► https://www.youtube.com/watch?v=lPrjP4A_X4s
Updated Video:
► https://youtu.be/vSSkDos2hzo?si=DitafUxNs1QWc3HM
For High-Quality Labs:
► https://gilletthealth.com/order-lab-panels/
For information on the Gillett Health clinic, lab panels, and health coaching:
Follow Gillett Health for more content from James and Kyle
► https://instagram.com/gilletthealth
► https://www.tiktok.com/@gilletthealth
► https://twitter.com/gilletthealth
► https://www.facebook.com/gilletthealth
Follow Kyle Gillett, MD
► https://instagram.com/kylegillettmd
Follow James O’Hara, NP
► https://Instagram.com/jamesoharanp
For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
For discounts on high-quality supplements
►https://www.thorne.com/u/GillettHealth
#reaction #exercise #podcast #billgates
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
106 bölüm
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