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The #1 Strategy for Surviving Holiday Family Stress
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Manage episode 349096464 series 2956125
İçerik Dr. Brian Brown tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Brian Brown veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
DO HOLIDAY GATHERINGS WITH FAMILY CONJURE UP FEELINGS OF #STRESS FOR YOU? YOU’RE NOT ALONE! In today’s episode, I’ll share ONE KEY STRATEGY for not only surviving BUT NAVIGATING holiday stress at family gatherings. #holidaystress #familystress
Key Points in This Episode
1:51 Thoughts can modify our DNA both positively & negatively
7:53 The #1 solution to family stress during the holidays.
11:36 To go or not to go? That is the question...
13:50 What is German New Medicine?
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Bölümler
1. The #1 Strategy for Surviving Holiday Family Stress (00:00:00)
2. Thoughts can modify our DNA both positively & negatively (00:01:51)
3. The #1 solution to family stress during the holidays. (00:07:53)
4. To go or not to go? That is the question... (00:11:36)
5. What is German New Medicine? (00:13:50)
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