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Reason 101 New Year’s Resolutions Must Be Permanent
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İçerik Dr. Brian Brown tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Brian Brown veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
ARE YOU STILL ON TRACK WITH YOUR NEW YEAR’S RESOLUTIONS OR HAVE YOU FALLEN OFF THE WAGON… LEFT THE RESERVATION… AND CRAWLED INTO THE NEAREST CANYON?
We are now 26 days into the new year and, if you’re like most everyone else, you’ve probably already cheated on your #NewYear’sresolutions… and maybe even given up on them altogether. Based on recent research, I’m going to share the physical and mental health impact of giving up on your New Year’s resolutions and how you can turn those nasty resolutions into permanent lifestyle modifications that you can live with.
👉Key Points in this Episode
🎆02:40 Funny Story about Body Hair
🎆04:15 Overeating carbohydrates
🎆06:38 Negative impact of air pollution on our brains
🎆09:18 Nitrates increase risks for Alzheimers, brain fog, memory loss
🎆11:58 If drinking Alcohol leaves you red faced, it might also be increasing your risk for Heart Disease and Cancer.
🎆12:53 Another case for drinking lots of water daily
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Bölümler
1. Reason 101 New Year’s Resolutions Must Be Permanent (00:00:00)
2. Funny Story about Body Hair (00:02:40)
3. Overeating carbohydrates (00:04:15)
4. Negative impact of air pollution on our brains (00:06:38)
5. Nitrates increase risks for Alzheimers, brain fog, memory loss (00:09:18)
6. If drinking Alcohol leaves you red faced, it might also be increasing your risk for Heart Disease and Cancer. (00:11:58)
7. Another case for drinking lots of water daily (00:12:53)
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