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80. Anti-diet approach to PCOS ft. Sam Abbott
Manage episode 365745184 series 3459551
İçerik Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today we are joined by Sam Abbott! Sam is a registered dietician and owner of PCOS Nutrition Company, she helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. Sam shares her experiences with PCOS advocacy and provides insight on the challenges of obtaining a proper diagnosis and treatment. Sam shares practical tips to manage PCOS mentally, emotionally and physically without dieting.
In this episode, we cover:- What is PCOS?
- Signs and symptoms of PCOS
- Understanding insulin resistance and PCOS
- Inflammations role in developing PCOS
- Holistically managing your symptoms
- Research and funding for women’s health
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